12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Steven MILLER (#2040)
Finished
GUN TIME:  04:29:42
Place
32  OF 1086
Male
32  OF 736
45-49
3  OF 92

Swim 00:31:29 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:29 00:31:29 00:31:29 238 191 24 3.62 / 16:34

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:02:44 00:02:44 00:34:13 26 23 3 - / -

Cycle 02:28:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:04 00:03:04 00:37:17 419 349 46 23.43 / 02:33
Bike 19k 00:28:19 00:31:23 01:05:36 112 110 12 36.31 / 01:39
Bike 31.3k 00:18:46 00:50:10 01:24:23 64 64 8 37.19 / 01:36
Bike 43.8k 00:23:18 01:13:28 01:47:42 79 78 10 35.76 / 01:40
Bike 61.5k 00:28:56 01:42:25 02:16:38 78 78 9 36.02 / 01:39
Bike 77.2k 00:26:10 02:08:35 02:42:49 79 79 9 36.02 / 01:39
Bike 85.8k 00:13:59 02:22:35 02:56:48 71 71 9 36.1 / 01:39
Cycle 00:06:19 02:28:54 03:03:07 67 67 9 36.26 / 01:39

T2 00:02:24 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:24 00:02:24 03:05:32 60 50 4 - / -

Run 01:24:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:04:39 00:04:39 03:10:12 26 25 2 16.73 / 03:35
Run 2.4k 00:04:45 00:09:25 03:14:57 24 23 2 15.28 / 03:55
Run 4.3k 00:08:04 00:17:29 03:23:02 23 22 2 14.74 / 04:04
Run 6.7k 00:08:49 00:26:19 03:31:51 22 22 2 15.27 / 03:55
Run 9.2k 00:09:03 00:35:22 03:40:55 19 19 2 15.6 / 03:50
Run 10.5k 00:05:59 00:41:22 03:46:54 19 19 2 15.22 / 03:56
Run 11.7k 00:04:52 00:46:15 03:51:47 19 19 2 15.17 / 03:57
Run 12.9k 00:04:52 00:51:07 03:56:40 19 19 2 15.13 / 03:57
Run 14.8k 00:08:21 00:59:29 04:05:01 18 18 2 14.92 / 04:01
Run 17.2k 00:09:02 01:08:31 04:14:04 19 19 2 15.05 / 03:59
Run 19.7k 00:08:58 01:17:29 04:23:02 19 19 2 15.25 / 03:56
RunEnd 00:06:39 01:24:09 04:29:42 19 19 2 15.04 / 03:59