6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Johnny Van Rooyen (#3189)
Club: Tri Nation
Finished
GUN TIME:  06:23:42
Place
576  OF 916
Male
404  OF 553
55-59
16  OF 37

Swim 00:36:01 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:36:01 00:36:01 484 330 17 3.16 / 18:57

T1 00:06:49 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:06:49 00:42:51 699 428 21 - / -

Cycle 03:36:04 88.7km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:03:34 00:46:27 791 503 30 23.47 / 02:33
Bike 18.7k 00:35:23 01:21:51 672 470 27 28.77 / 02:05
Bike 31.3k 00:22:11 01:44:04 623 453 27 30.68 / 01:57
Bike 44.2k 00:33:53 02:17:58 670 475 27 27.88 / 02:09
Bike 61.6k 00:46:51 03:04:51 742 497 30 26.03 / 02:18
Bike 77.2k 00:40:32 03:45:25 753 499 32 25.37 / 02:21
Bike 85k 00:25:50 04:11:16 760 502 32 24.47 / 02:27
Bike 00:07:39 04:18:57 762 505 32 24.62 / 02:26

T2 00:03:42 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:42 04:22:40 290 190 10 - / -

Run 02:01:00 21.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:07:13 04:29:54 229 178 6 11.63 / 05:09
Run 3.7k 00:11:17 04:41:13 218 167 6 11.96 / 05:00
Run 6k 00:12:29 04:53:43 232 179 6 11.59 / 05:10
Run 8k 00:11:48 05:05:33 267 201 6 11.19 / 05:21
Run 9.1k 00:07:02 05:12:36 265 199 5 10.93 / 05:29
Run 10.4k 00:06:55 05:19:33 272 203 6 10.97 / 05:28
Run 11.8k 00:09:15 05:28:49 303 221 7 10.7 / 05:36
Run 14k 00:13:10 05:42:01 299 215 7 10.58 / 05:39
Run 16.4k 00:14:17 05:56:19 308 219 7 10.5 / 05:42
Run 18.4k 00:12:47 06:09:08 313 221 7 10.37 / 05:47
Run 19.4k 00:07:45 06:16:55 317 223 6 10.19 / 05:53
Run 00:06:45 06:23:41 324 228 7 10.41 / 05:45