IRONMAN 70.3 Cairns (2021)
John O'Grady (#3173)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:
06:34:24
Place
630
OF
916
Male
426
OF
553
55-59
17
OF
37
Swim 00:52:39 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:52:39 | 00:52:39 | 867 | 537 | 34 | 2.16 / 27:43 |
T1 00:05:31 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:31 | 00:58:12 | 519 | 329 | 14 | - / - |
Cycle 03:28:27 88.7km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:03:16 | 01:01:29 | 641 | 442 | 23 | 25.69 / 02:20 |
Bike 18.7k | 00:37:08 | 01:38:39 | 744 | 494 | 31 | 27.74 / 02:09 |
Bike 31.3k | 00:22:56 | 02:01:36 | 714 | 487 | 30 | 29.62 / 02:01 |
Bike 44.2k | 00:35:08 | 02:36:46 | 736 | 494 | 31 | 26.91 / 02:13 |
Bike 61.6k | 00:40:57 | 03:17:44 | 721 | 492 | 29 | 26.48 / 02:15 |
Bike 77.2k | 00:38:15 | 03:56:00 | 714 | 489 | 29 | 26.05 / 02:18 |
Bike 85k | 00:23:04 | 04:19:06 | 694 | 482 | 28 | 25.38 / 02:21 |
Bike | 00:07:33 | 04:26:40 | 694 | 481 | 28 | 25.52 / 02:21 |
T2 00:03:26 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:26 | 04:30:08 | 248 | 161 | 7 | - / - |
Run 02:04:13 21.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:08:06 | 04:38:15 | 457 | 321 | 12 | 10.36 / 05:47 |
Run 3.7k | 00:12:59 | 04:51:16 | 476 | 331 | 14 | 10.51 / 05:42 |
Run 6k | 00:13:54 | 05:05:11 | 480 | 329 | 15 | 10.27 / 05:50 |
Run 8k | 00:11:47 | 05:16:59 | 465 | 319 | 13 | 10.24 / 05:51 |
Run 9.1k | 00:07:22 | 05:24:23 | 450 | 311 | 12 | 10.06 / 05:57 |
Run 10.4k | 00:07:09 | 05:31:33 | 444 | 308 | 13 | 10.16 / 05:54 |
Run 11.8k | 00:08:35 | 05:40:10 | 422 | 294 | 10 | 10.11 / 05:56 |
Run 14k | 00:13:44 | 05:53:56 | 417 | 288 | 10 | 10.02 / 05:59 |
Run 16.4k | 00:14:09 | 06:08:07 | 406 | 282 | 10 | 10.04 / 05:58 |
Run 18.4k | 00:11:26 | 06:19:34 | 377 | 262 | 9 | 10.08 / 05:56 |
Run 19.4k | 00:07:53 | 06:27:29 | 376 | 260 | 7 | 9.92 / 06:02 |
Run | 00:06:53 | 06:34:23 | 381 | 263 | 9 | 10.14 / 05:54 |
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