6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Ian Henderson (#3156)
Club: Triathlon South
DNF
GUN TIME:  08:39:01
Place
0  OF 916
Male
0  OF 553
55-59
0  OF 37

Swim 00:44:22 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:44:22 00:44:22 - - - 2.56 / 23:21

T1 00:06:44 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:06:44 00:51:07 - - - - / -

Cycle 04:30:12 88.7km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:03:40 00:54:49 - - - 22.81 / 02:37
Bike 18.7k 00:41:23 01:36:14 - - - 24.87 / 02:24
Bike 31.3k 00:27:06 02:03:22 - - - 26 / 02:18
Bike 44.2k 00:39:44 02:43:08 - - - 23.67 / 02:32
Bike 61.6k 01:11:55 03:55:04 - - - 20.09 / 02:59
Bike 77.2k 00:47:42 04:42:48 - - - 19.99 / 03:00
Bike 85k 00:29:07 05:11:57 - - - 19.55 / 03:04
Bike 00:09:22 05:21:20 - - - 19.69 / 03:02

T2 00:06:51 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:06:51 05:28:13 - - - - / -

Run 03:10:45 21.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:11:48 05:40:02 - - - 7.11 / 08:25
Run 3.7k 00:19:49 05:59:53 - - - 7.01 / 08:33
Run 6k 00:21:20 06:21:15 - - - 6.79 / 08:50
Run 8k 00:17:56 06:39:12 - - - 6.76 / 08:52
Run 9.1k 00:11:20 06:50:33 - - - 6.63 / 09:02
Run 10.4k 00:11:04 07:01:38 - - - 6.68 / 08:58
Run 11.8k 00:13:26 07:15:05 - - - 6.62 / 09:03
Run 14k 00:22:28 07:37:35 - - - 6.49 / 09:14
Run 16.4k 00:21:34 07:59:10 - - - 6.51 / 09:12
Run 18.4k 00:17:56 08:17:08 - - - 6.53 / 09:10
Run 19.4k 00:11:30 08:28:39 - - - 6.45 / 09:17
Run 00:10:19 08:39:00 - - - 6.6 / 09:05