6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Sarah Alford (#3105)
Finished
GUN TIME:  06:09:28
Place
477  OF 916
Female
133  OF 363
50-54
14  OF 37

Swim 00:38:18 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:38:18 00:38:18 612 215 20 2.97 / 20:09

T1 00:03:53 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:53 00:42:12 176 52 7 - / -

Cycle 03:07:25 88.7km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:03:03 00:45:17 455 111 12 27.49 / 02:10
Bike 18.7k 00:32:17 01:17:35 367 62 8 31.72 / 01:53
Bike 31.3k 00:20:43 01:38:19 352 58 7 33.47 / 01:47
Bike 44.2k 00:31:01 02:09:22 427 85 14 30.43 / 01:58
Bike 61.6k 00:37:08 02:46:31 428 86 13 29.73 / 02:01
Bike 77.2k 00:33:59 03:20:32 421 87 13 29.25 / 02:03
Bike 85k 00:22:01 03:42:35 423 89 13 28.27 / 02:07
Bike 00:07:02 03:49:39 423 90 13 28.39 / 02:06

T2 00:04:45 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:04:45 03:54:25 480 169 16 - / -

Run 02:15:00 21.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.4k 00:09:20 04:03:47 698 238 24 8.99 / 06:40
Run 3.7k 00:14:38 04:18:26 685 233 23 9.25 / 06:29
Run 6k 00:14:57 04:33:25 657 217 22 9.23 / 06:29
Run 8k 00:12:59 04:46:25 639 208 22 9.23 / 06:29
Run 9.1k 00:07:56 04:54:23 617 204 22 9.1 / 06:35
Run 10.4k 00:07:43 05:02:07 609 201 22 9.21 / 06:30
Run 11.8k 00:09:49 05:11:57 604 197 21 9.13 / 06:34
Run 14k 00:14:34 05:26:33 590 194 21 9.11 / 06:34
Run 16.4k 00:14:37 05:41:10 563 187 20 9.21 / 06:30
Run 18.4k 00:13:13 05:54:24 556 183 20 9.2 / 06:31
Run 19.4k 00:07:57 06:02:22 544 179 19 9.09 / 06:35
Run 00:07:03 06:09:27 539 178 19 9.33 / 06:25