6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Rommel Mangulabnan (#3077)
Club: FilOz Triathlon Club
Finished
GUN TIME:  05:28:39
Place
204  OF 916
Male
163  OF 553
50-54
12  OF 63

Swim 00:33:16 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:33:16 00:33:16 295 210 20 3.42 / 17:30

T1 00:04:00 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:00 00:37:17 197 133 13 - / -

Cycle 02:52:16 88.7km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:08 00:40:26 555 399 42 26.75 / 02:14
Bike 18.7k 00:31:55 01:12:23 346 289 29 31.98 / 01:52
Bike 31.3k 00:20:26 01:32:50 321 270 27 33.81 / 01:46
Bike 44.2k 00:27:11 02:00:02 298 256 24 32.05 / 01:52
Bike 61.6k 00:34:01 02:34:05 274 238 24 31.64 / 01:53
Bike 77.2k 00:30:22 03:04:29 253 220 23 31.47 / 01:54
Bike 85k 00:18:48 03:23:18 237 207 22 30.72 / 01:57
Bike 00:06:15 03:29:34 234 204 21 30.89 / 01:56

T2 00:04:10 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:10 03:33:46 381 250 26 - / -

Run 01:54:51 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:07:43 03:41:30 347 250 21 10.87 / 05:30
Run 3.7k 00:11:44 03:53:15 293 217 19 11.39 / 05:15
Run 6k 00:12:22 04:05:39 274 205 19 11.29 / 05:18
Run 8k 00:11:00 04:16:41 268 202 15 11.18 / 05:21
Run 9.1k 00:06:58 04:23:40 263 197 13 10.94 / 05:28
Run 10.4k 00:06:33 04:30:14 260 197 13 11.05 / 05:25
Run 11.8k 00:08:10 04:38:26 254 192 13 10.95 / 05:28
Run 14k 00:12:02 04:50:29 235 177 13 10.95 / 05:28
Run 16.4k 00:12:54 05:03:25 231 173 12 10.97 / 05:27
Run 18.4k 00:11:37 05:15:03 228 173 13 10.9 / 05:30
Run 19.4k 00:07:32 05:22:37 238 177 13 10.69 / 05:36
Run 00:05:59 05:28:38 235 177 13 10.97 / 05:28