6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Nigel Hales (#3057)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:  06:18:38
Place
553  OF 916
Male
390  OF 553
50-54
39  OF 63

Swim 00:34:10 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:34:10 00:34:10 364 255 27 3.33 / 17:59

T1 00:05:06 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:05:06 00:39:17 435 277 32 - / -

Cycle 03:12:50 88.7km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:54 00:42:13 291 237 21 28.87 / 02:04
Bike 18.7k 00:32:06 01:14:20 339 284 28 32.02 / 01:52
Bike 31.3k 00:21:38 01:36:00 381 315 36 33.13 / 01:48
Bike 44.2k 00:29:07 02:05:08 392 317 34 30.9 / 01:56
Bike 61.6k 00:37:29 02:42:38 407 327 36 29.96 / 02:00
Bike 77.2k 00:36:54 03:19:33 456 357 40 28.9 / 02:04
Bike 85k 00:24:37 03:44:12 486 370 43 27.58 / 02:10
Bike 00:07:56 03:52:09 504 379 45 27.59 / 02:10

T2 00:05:12 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:12 03:57:23 552 362 38 - / -

Run 02:21:13 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:08:15 04:05:39 494 344 30 10.17 / 05:53
Run 3.7k 00:12:55 04:18:35 483 335 31 10.47 / 05:43
Run 6k 00:13:49 04:32:25 479 328 29 10.27 / 05:50
Run 8k 00:12:25 04:44:52 496 338 30 10.11 / 05:56
Run 9.1k 00:07:55 04:52:49 496 339 30 9.85 / 06:05
Run 10.4k 00:08:47 05:01:37 532 361 33 9.71 / 06:10
Run 11.8k 00:12:02 05:13:40 582 390 36 9.28 / 06:27
Run 14k 00:15:43 05:29:25 586 394 38 9.12 / 06:34
Run 16.4k 00:16:15 05:45:41 590 394 37 9.08 / 06:36
Run 18.4k 00:14:13 05:59:55 590 391 36 9.01 / 06:39
Run 19.4k 00:10:21 06:10:18 603 394 37 8.75 / 06:51
Run 00:08:17 06:18:37 614 401 38 8.92 / 06:43