6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Rowena Sinclair-Smith (#3025)
Club: Performance Triathlon Coaching
Finished
GUN TIME:  05:24:50
Place
182  OF 916
Female
34  OF 363
45-49
5  OF 53

Swim 00:29:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:29:40 00:29:40 113 30 6 3.84 / 15:37

T1 00:03:14 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:14 00:32:55 78 20 3 - / -

Cycle 02:59:19 88.7km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:02:58 00:35:55 372 82 10 28.26 / 02:07
Bike 18.7k 00:32:21 01:08:17 366 61 10 31.74 / 01:53
Bike 31.3k 00:21:20 01:29:38 383 67 12 33.12 / 01:48
Bike 44.2k 00:27:48 01:57:28 351 61 10 31.37 / 01:54
Bike 61.6k 00:35:00 02:32:29 341 58 9 30.91 / 01:56
Bike 77.2k 00:32:47 03:05:18 338 60 9 30.4 / 01:58
Bike 85k 00:20:21 03:25:40 329 59 9 29.52 / 02:01
Bike 00:06:33 03:32:15 330 60 9 29.67 / 02:01

T2 00:02:29 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:29 03:34:46 76 20 1 - / -

Run 01:50:02 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:07:19 03:42:06 251 59 5 11.47 / 05:13
Run 3.7k 00:11:27 03:53:35 240 58 6 11.8 / 05:04
Run 6k 00:12:18 04:05:54 234 54 5 11.56 / 05:11
Run 8k 00:10:22 04:16:17 220 51 5 11.56 / 05:11
Run 9.1k 00:06:31 04:22:49 205 46 5 11.36 / 05:16
Run 10.4k 00:06:19 04:29:10 204 45 5 11.47 / 05:13
Run 11.8k 00:07:50 04:37:02 197 43 5 11.37 / 05:16
Run 14k 00:11:44 04:48:47 181 37 4 11.35 / 05:17
Run 16.4k 00:12:45 05:01:33 181 38 4 11.34 / 05:17
Run 18.4k 00:10:45 05:12:19 177 36 4 11.31 / 05:18
Run 19.4k 00:06:35 05:18:56 170 35 4 11.17 / 05:22
Run 00:05:52 05:24:49 171 35 4 11.44 / 05:14