6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

simon innes (#2912)
Club: BOSS Multisport
Finished
GUN TIME:  05:07:57
Place
110  OF 916
Male
97  OF 553
45-49
10  OF 88

Swim 00:31:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:31:08 00:31:08 171 120 11 3.66 / 16:23

T1 00:04:04 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:04 00:35:14 210 141 15 - / -

Cycle 02:35:46 88.7km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:30 00:37:46 28 27 3 33.4 / 01:47
Bike 18.7k 00:27:50 01:05:37 30 30 2 36.94 / 01:37
Bike 31.3k 00:18:09 01:23:48 27 27 2 38.67 / 01:33
Bike 44.2k 00:24:56 01:48:45 45 45 3 36.07 / 01:39
Bike 61.6k 00:32:16 02:21:02 63 63 7 34.93 / 01:43
Bike 77.2k 00:27:32 02:48:36 59 59 6 34.73 / 01:43
Bike 85k 00:16:46 03:05:23 55 55 6 33.96 / 01:45
Bike 00:05:37 03:11:01 54 54 6 34.16 / 01:45

T2 00:03:38 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:38 03:14:40 282 184 25 - / -

Run 01:53:14 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:03 03:21:45 185 149 15 11.9 / 05:02
Run 3.7k 00:10:44 03:32:30 152 122 15 12.46 / 04:48
Run 6k 00:11:26 03:43:58 145 118 14 12.3 / 04:52
Run 8k 00:10:36 03:54:35 168 138 18 12.03 / 04:59
Run 9.1k 00:06:32 04:01:09 168 137 16 11.75 / 05:06
Run 10.4k 00:06:24 04:07:34 173 142 18 11.8 / 05:05
Run 11.8k 00:07:50 04:15:26 169 137 16 11.65 / 05:08
Run 14k 00:12:31 04:27:58 170 136 15 11.46 / 05:14
Run 16.4k 00:13:24 04:41:23 180 143 15 11.34 / 05:17
Run 18.4k 00:12:11 04:53:35 187 148 17 11.16 / 05:22
Run 19.4k 00:07:46 05:01:23 197 153 18 10.91 / 05:29
Run 00:06:31 05:07:56 205 158 18 11.12 / 05:23