6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Rob Harris (#2908)
Finished
GUN TIME:  05:36:49
Place
257  OF 916
Male
201  OF 553
45-49
25  OF 88

Swim 00:35:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:35:34 00:35:34 453 316 50 3.2 / 18:43

T1 00:04:51 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:51 00:40:27 375 240 30 - / -

Cycle 02:58:20 88.7km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:50 00:43:18 220 187 24 29.63 / 02:01
Bike 18.7k 00:32:09 01:15:28 335 282 41 32.04 / 01:52
Bike 31.3k 00:20:19 01:35:49 311 264 40 33.92 / 01:46
Bike 44.2k 00:27:50 02:03:40 312 264 37 31.87 / 01:52
Bike 61.6k 00:35:24 02:39:06 317 266 37 31.15 / 01:55
Bike 77.2k 00:33:04 03:12:11 322 269 38 30.53 / 01:57
Bike 85k 00:20:13 03:32:25 318 265 37 29.65 / 02:01
Bike 00:06:22 03:38:48 314 262 37 29.84 / 02:00

T2 00:03:58 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:58 03:42:48 335 221 30 - / -

Run 01:53:58 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:03 03:49:52 188 151 16 11.89 / 05:02
Run 3.7k 00:11:18 04:01:12 206 160 19 12.07 / 04:58
Run 6k 00:11:57 04:13:11 206 158 20 11.85 / 05:03
Run 8k 00:10:34 04:23:46 200 158 20 11.72 / 05:07
Run 9.1k 00:06:48 04:30:35 199 156 20 11.42 / 05:15
Run 10.4k 00:06:37 04:37:14 205 160 20 11.46 / 05:13
Run 11.8k 00:08:09 04:45:25 206 162 19 11.31 / 05:18
Run 14k 00:12:57 04:58:24 206 157 17 11.11 / 05:23
Run 16.4k 00:13:37 05:12:02 221 168 18 11.02 / 05:26
Run 18.4k 00:11:41 05:23:45 222 169 19 10.93 / 05:29
Run 19.4k 00:07:08 05:30:54 221 169 19 10.76 / 05:34
Run 00:05:52 05:36:48 219 167 19 11.05 / 05:25