6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Joanne Lainson (#2845)
Club: Cronulla Triathlon Club
Finished
GUN TIME:  07:31:50
Place
827  OF 916
Female
308  OF 363
40-44
51  OF 60

Swim 00:41:00 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:41:00 00:41:00 725 255 42 2.78 / 21:34

T1 00:05:46 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:46 00:46:47 563 208 29 - / -

Cycle 03:32:06 88.7km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:25 00:50:14 735 254 41 24.47 / 02:27
Bike 18.7k 00:37:13 01:27:28 753 256 41 27.58 / 02:10
Bike 31.3k 00:24:33 01:52:03 753 256 39 28.78 / 02:05
Bike 44.2k 00:34:42 02:26:47 755 255 39 26.52 / 02:15
Bike 61.6k 00:42:05 03:08:53 743 246 37 26.01 / 02:18
Bike 77.2k 00:38:16 03:47:10 736 244 37 25.68 / 02:20
Bike 85k 00:24:04 04:11:16 730 239 37 24.94 / 02:24
Bike 00:07:37 04:18:54 730 238 37 25.09 / 02:23

T2 00:06:07 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:06:07 04:25:03 672 241 37 - / -

Run 03:06:45 21.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:12:55 04:37:59 862 330 56 6.49 / 09:13
Run 3.7k 00:19:18 04:57:18 861 330 56 6.88 / 08:42
Run 6k 00:20:57 05:18:17 861 329 56 6.76 / 08:52
Run 8k 00:17:19 05:35:37 859 329 55 6.8 / 08:49
Run 9.1k 00:10:51 05:46:30 857 330 56 6.7 / 08:56
Run 10.4k 00:10:31 05:57:03 858 330 56 6.78 / 08:50
Run 11.8k 00:13:29 06:10:33 860 331 56 6.71 / 08:56
Run 14k 00:20:04 06:30:39 858 329 55 6.68 / 08:58
Run 16.4k 00:20:54 06:51:35 858 329 55 6.71 / 08:56
Run 18.4k 00:17:50 07:09:26 858 329 54 6.71 / 08:55
Run 19.4k 00:10:49 07:20:17 858 330 55 6.64 / 09:01
Run 00:11:31 07:31:49 862 332 55 6.74 / 08:53