6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Ryan Hendriks (#2756)
Finished
GUN TIME:  06:14:12
Place
523  OF 916
Male
370  OF 553
40-44
54  OF 72

Swim 00:35:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:34 00:35:34 452 315 39 3.2 / 18:43

T1 00:05:38 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:38 00:41:14 543 342 48 - / -

Cycle 02:48:50 88.7km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:09 00:44:25 575 410 58 26.55 / 02:15
Bike 18.7k 00:30:49 01:15:16 254 220 38 32.99 / 01:49
Bike 31.3k 00:19:49 01:35:06 228 204 33 34.87 / 01:43
Bike 44.2k 00:26:40 02:01:48 216 194 33 32.92 / 01:49
Bike 61.6k 00:32:56 02:34:45 193 173 26 32.56 / 01:50
Bike 77.2k 00:30:32 03:05:19 184 165 26 32.15 / 01:51
Bike 85k 00:18:35 03:23:55 177 160 25 31.35 / 01:54
Bike 00:06:10 03:30:06 178 161 24 31.51 / 01:54

T2 00:04:22 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:22 03:34:30 426 280 41 - / -

Run 02:39:40 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:14:04 03:48:36 865 534 72 5.96 / 10:03
Run 3.7k 00:15:18 04:03:55 828 519 70 7.54 / 07:56
Run 6k 00:17:10 04:21:07 819 514 70 7.72 / 07:46
Run 8k 00:16:25 04:37:34 816 514 70 7.61 / 07:52
Run 9.1k 00:09:15 04:46:50 808 506 69 7.54 / 07:56
Run 10.4k 00:08:21 04:55:13 802 503 69 7.73 / 07:45
Run 11.8k 00:10:26 05:05:40 794 501 68 7.76 / 07:43
Run 14k 00:17:37 05:23:18 791 498 67 7.72 / 07:46
Run 16.4k 00:18:08 05:41:28 785 496 66 7.75 / 07:44
Run 18.4k 00:14:02 05:55:31 769 486 65 7.82 / 07:39
Run 19.4k 00:10:58 06:06:30 774 488 66 7.65 / 07:50
Run 00:07:40 06:14:11 771 485 65 7.89 / 07:36