6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Nick Flower (#2745)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
GUN TIME:  06:13:41
Place
519  OF 916
Male
367  OF 553
40-44
52  OF 72

Swim 00:36:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:36:17 00:36:17 499 339 42 3.14 / 19:06

T1 00:05:24 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:24 00:41:42 496 319 44 - / -

Cycle 03:05:35 88.7km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:54 00:44:38 293 239 35 28.87 / 02:04
Bike 18.7k 00:33:05 01:17:44 432 340 53 31.15 / 01:55
Bike 31.3k 00:21:54 01:39:39 443 348 52 32.41 / 01:51
Bike 44.2k 00:28:40 02:08:21 410 329 52 30.61 / 01:57
Bike 61.6k 00:36:32 02:44:54 405 325 53 30 / 01:59
Bike 77.2k 00:33:40 03:18:35 398 319 52 29.52 / 02:01
Bike 85k 00:21:49 03:40:26 398 317 51 28.53 / 02:06
Bike 00:06:51 03:47:18 396 315 51 28.67 / 02:05

T2 00:04:56 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:56 03:52:15 507 328 48 - / -

Run 02:21:23 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:07:30 03:59:47 284 213 28 11.18 / 05:21
Run 3.7k 00:12:08 04:11:57 322 232 32 11.28 / 05:19
Run 6k 00:13:53 04:25:52 390 276 38 10.71 / 05:35
Run 8k 00:12:56 04:38:50 438 307 41 10.31 / 05:49
Run 9.1k 00:08:43 04:47:34 488 333 47 9.87 / 06:04
Run 10.4k 00:09:03 04:56:38 540 368 50 9.69 / 06:11
Run 11.8k 00:10:04 05:06:44 547 369 51 9.5 / 06:18
Run 14k 00:16:07 05:22:52 561 378 54 9.27 / 06:28
Run 16.4k 00:18:05 05:40:59 598 397 54 9.05 / 06:37
Run 18.4k 00:14:59 05:56:00 603 397 54 8.92 / 06:43
Run 19.4k 00:09:15 06:05:16 606 397 54 8.75 / 06:51
Run 00:08:22 06:13:40 616 403 55 8.91 / 06:43