6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Rohan Langstaff (#2622)
Finished
GUN TIME:  06:22:29
Place
568  OF 916
Male
399  OF 553
35-39
56  OF 84

Swim 00:31:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:31:23 00:31:23 179 126 19 3.63 / 16:31

T1 00:04:47 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:47 00:36:12 364 233 36 - / -

Cycle 03:09:27 88.7km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:05 00:39:18 487 359 55 27.23 / 02:12
Bike 18.7k 00:33:50 01:13:10 513 389 58 30.36 / 01:58
Bike 31.3k 00:21:36 01:34:47 482 373 55 32.06 / 01:52
Bike 44.2k 00:29:47 02:04:36 478 373 54 30 / 01:59
Bike 61.6k 00:37:53 02:42:30 469 365 52 29.26 / 02:03
Bike 77.2k 00:33:37 03:16:09 449 351 51 28.96 / 02:04
Bike 85k 00:22:06 03:38:16 449 351 52 28.01 / 02:08
Bike 00:07:22 03:45:40 452 352 52 28.09 / 02:08

T2 00:03:50 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:50 03:49:32 315 206 30 - / -

Run 02:32:55 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:09:26 03:58:59 709 466 69 8.89 / 06:44
Run 3.7k 00:14:39 04:13:40 691 455 68 9.2 / 06:31
Run 6k 00:16:26 04:30:07 703 459 68 8.87 / 06:45
Run 8k 00:13:36 04:43:44 693 453 67 8.85 / 06:46
Run 9.1k 00:09:11 04:52:57 696 455 67 8.61 / 06:58
Run 10.4k 00:09:34 05:02:32 711 458 68 8.54 / 07:01
Run 11.8k 00:11:30 05:14:04 715 458 68 8.37 / 07:09
Run 14k 00:17:15 05:31:20 720 459 70 8.25 / 07:16
Run 16.4k 00:17:37 05:48:59 721 461 70 8.23 / 07:16
Run 18.4k 00:15:14 06:04:14 726 464 70 8.19 / 07:19
Run 19.4k 00:09:47 06:14:03 725 461 68 8.05 / 07:26
Run 00:08:24 06:22:28 728 461 68 8.23 / 07:16