6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Joel Langstaff (#2621)
Finished
GUN TIME:  06:06:38
Place
449  OF 916
Male
328  OF 553
35-39
43  OF 84

Swim 00:34:48 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:48 00:34:48 402 278 42 3.27 / 18:18

T1 00:03:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:29 00:38:18 109 79 15 - / -

Cycle 03:15:22 88.7km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:57 00:41:16 355 278 41 28.4 / 02:06
Bike 18.7k 00:33:27 01:14:45 466 358 52 30.79 / 01:56
Bike 31.3k 00:21:58 01:36:45 473 366 52 32.14 / 01:52
Bike 44.2k 00:30:29 02:07:15 497 385 57 29.82 / 02:00
Bike 61.6k 00:37:56 02:45:13 483 375 53 29.12 / 02:03
Bike 77.2k 00:37:04 03:22:19 522 394 55 28.24 / 02:07
Bike 85k 00:24:11 03:46:31 554 408 55 27.09 / 02:12
Bike 00:07:09 03:53:42 551 407 55 27.23 / 02:12

T2 00:02:36 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:36 03:56:20 91 64 8 - / -

Run 02:10:16 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:07:23 04:03:44 267 203 27 11.36 / 05:16
Run 3.7k 00:12:39 04:16:25 364 261 34 11.06 / 05:25
Run 6k 00:13:35 04:30:01 396 280 40 10.68 / 05:36
Run 8k 00:13:01 04:43:04 457 316 44 10.27 / 05:50
Run 9.1k 00:07:53 04:50:58 466 318 43 9.99 / 06:00
Run 10.4k 00:07:38 04:58:38 473 322 44 10.01 / 05:59
Run 11.8k 00:09:55 05:08:34 487 333 47 9.8 / 06:07
Run 14k 00:15:33 05:24:09 498 339 47 9.56 / 06:16
Run 16.4k 00:14:37 05:38:47 487 329 45 9.6 / 06:14
Run 18.4k 00:13:02 05:51:50 482 326 45 9.55 / 06:16
Run 19.4k 00:08:06 05:59:57 484 326 45 9.41 / 06:22
Run 00:06:39 06:06:37 477 321 44 9.67 / 06:12