6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Matthew Houlahan (#2419)
Finished
GUN TIME:  06:02:43
Place
417  OF 916
Male
308  OF 553
30-34
66  OF 97

Swim 00:31:38 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:38 00:31:38 194 136 31 3.6 / 16:39

T1 00:05:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:18 00:36:58 479 309 62 - / -

Cycle 03:14:00 88.7km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:55 00:39:55 320 255 64 28.65 / 02:05
Bike 18.7k 00:34:41 01:14:38 573 420 80 29.8 / 02:00
Bike 31.3k 00:22:15 01:36:54 559 422 79 31.34 / 01:54
Bike 44.2k 00:30:14 02:07:09 540 407 76 29.41 / 02:02
Bike 61.6k 00:39:05 02:46:15 551 415 78 28.59 / 02:05
Bike 77.2k 00:34:32 03:20:49 516 391 73 28.27 / 02:07
Bike 85k 00:22:36 03:43:26 514 385 70 27.35 / 02:11
Bike 00:07:33 03:51:00 520 388 70 27.43 / 02:11

T2 00:04:31 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:31 03:55:33 442 289 63 - / -

Run 02:07:07 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:08:44 04:04:19 606 410 86 9.6 / 06:14
Run 3.7k 00:13:10 04:17:30 553 376 82 10.12 / 05:55
Run 6k 00:13:13 04:30:44 489 333 75 10.23 / 05:51
Run 8k 00:11:23 04:42:09 440 308 66 10.3 / 05:49
Run 9.1k 00:07:31 04:49:41 439 304 67 10.09 / 05:56
Run 10.4k 00:07:37 04:57:19 457 314 69 10.1 / 05:56
Run 11.8k 00:09:30 05:06:50 459 316 70 9.93 / 06:02
Run 14k 00:14:55 05:21:47 464 314 69 9.74 / 06:09
Run 16.4k 00:15:03 05:36:51 464 314 69 9.71 / 06:10
Run 18.4k 00:12:01 05:48:53 448 304 68 9.74 / 06:09
Run 19.4k 00:07:24 05:56:18 431 294 64 9.64 / 06:13
Run 00:06:22 06:02:42 424 290 63 9.91 / 06:03