6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Frederick Damas (#2386)
Club: Warringah Triathlon Club
Finished
GUN TIME:  05:14:07
Place
142  OF 916
Male
121  OF 553
30-34
28  OF 97

Swim 00:33:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:43 00:33:43 326 229 49 3.37 / 17:45

T1 00:04:53 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:53 00:38:37 383 244 49 - / -

Cycle 02:54:21 88.7km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:43 00:41:22 136 124 37 30.8 / 01:56
Bike 18.7k 00:30:21 01:11:44 179 163 35 33.9 / 01:46
Bike 31.3k 00:20:20 01:32:05 203 182 37 35.13 / 01:42
Bike 44.2k 00:27:00 01:59:06 214 192 39 32.95 / 01:49
Bike 61.6k 00:34:26 02:33:34 232 207 40 32.15 / 01:51
Bike 77.2k 00:31:21 03:04:57 236 205 40 31.65 / 01:53
Bike 85k 00:21:19 03:26:17 271 231 45 30.42 / 01:58
Bike 00:06:41 03:33:00 271 230 45 30.52 / 01:57

T2 00:04:52 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:52 03:37:54 498 321 72 - / -

Run 01:36:10 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:05:57 03:43:53 27 25 7 14.09 / 04:15
Run 3.7k 00:09:50 03:53:44 44 41 10 14.03 / 04:16
Run 6k 00:10:46 04:04:31 52 46 11 13.53 / 04:26
Run 8k 00:09:03 04:13:36 49 44 13 13.45 / 04:27
Run 9.1k 00:05:49 04:19:26 55 49 14 13.14 / 04:33
Run 10.4k 00:05:38 04:25:06 53 48 14 13.22 / 04:32
Run 11.8k 00:06:56 04:32:03 52 47 15 13.07 / 04:35
Run 14k 00:10:24 04:42:29 48 44 15 13 / 04:36
Run 16.4k 00:10:53 04:53:24 45 41 15 13.03 / 04:36
Run 18.4k 00:09:38 05:03:04 45 41 14 12.96 / 04:37
Run 19.4k 00:05:47 05:08:52 44 40 13 12.79 / 04:41
Run 00:05:12 05:14:06 43 39 13 13.1 / 04:34