6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Ariel Ho (#2339)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:  06:29:56
Place
608  OF 916
Female
191  OF 363
25-29
33  OF 52

Swim 00:37:03 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:37:03 00:37:03 547 183 38 3.07 / 19:30

T1 00:04:40 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:40 00:41:44 336 120 31 - / -

Cycle 03:33:43 88.7km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:10 00:44:56 583 168 31 26.47 / 02:15
Bike 18.7k 00:36:11 01:21:08 696 220 36 28.49 / 02:06
Bike 31.3k 00:23:49 01:44:58 703 221 35 29.7 / 02:01
Bike 44.2k 00:33:52 02:18:52 711 223 36 27.3 / 02:11
Bike 61.6k 00:44:36 03:03:30 740 245 39 26.07 / 02:18
Bike 77.2k 00:38:01 03:41:33 731 239 38 25.76 / 02:19
Bike 85k 00:26:18 04:07:52 741 247 40 24.74 / 02:25
Bike 00:07:35 04:15:29 742 246 40 24.9 / 02:24

T2 00:03:56 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:03:56 04:19:26 325 111 25 - / -

Run 02:10:28 21.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.4k 00:08:11 04:27:38 473 141 28 10.25 / 05:50
Run 3.7k 00:13:29 04:41:09 535 174 31 10.23 / 05:51
Run 6k 00:14:38 04:55:48 552 177 32 9.9 / 06:03
Run 8k 00:12:45 05:08:34 560 182 34 9.77 / 06:08
Run 9.1k 00:08:01 05:16:36 560 182 34 9.55 / 06:16
Run 10.4k 00:07:40 05:24:18 555 179 33 9.62 / 06:14
Run 11.8k 00:09:29 05:33:48 545 178 33 9.52 / 06:18
Run 14k 00:14:19 05:48:08 524 171 32 9.47 / 06:20
Run 16.4k 00:14:44 06:02:54 505 165 31 9.51 / 06:18
Run 18.4k 00:12:24 06:15:20 491 159 30 9.52 / 06:17
Run 19.4k 00:07:48 06:23:09 486 160 29 9.4 / 06:22
Run 00:06:45 06:29:55 482 158 29 9.65 / 06:12