6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Christopher Arong (#2181)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:  06:17:45
Place
548  OF 916
Male
387  OF 553
45-49
59  OF 88

Swim 00:48:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:48:11 00:48:11 853 529 84 2.36 / 25:22

T1 00:06:10 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:10 00:54:23 623 388 57 - / -

Cycle 03:02:42 88.7km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:49 00:57:13 210 180 23 29.76 / 02:00
Bike 18.7k 00:31:45 01:29:00 304 255 35 32.42 / 01:51
Bike 31.3k 00:20:36 01:49:37 304 259 39 34.01 / 01:45
Bike 44.2k 00:28:07 02:17:46 318 269 39 31.81 / 01:53
Bike 61.6k 00:36:15 02:54:03 344 285 43 30.89 / 01:56
Bike 77.2k 00:33:47 03:27:51 353 290 44 30.18 / 01:59
Bike 85k 00:21:57 03:49:50 363 294 45 29.07 / 02:03
Bike 00:07:15 03:57:06 368 298 46 29.12 / 02:03

T2 00:05:12 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:12 04:02:20 551 361 52 - / -

Run 02:15:22 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:37 04:10:58 588 401 57 9.74 / 06:09
Run 3.7k 00:13:29 04:24:29 573 389 56 10.03 / 05:58
Run 6k 00:14:32 04:39:03 571 385 55 9.81 / 06:06
Run 8k 00:12:20 04:51:24 552 375 54 9.78 / 06:07
Run 9.1k 00:07:59 04:59:24 556 377 54 9.57 / 06:16
Run 10.4k 00:07:42 05:07:07 553 376 53 9.63 / 06:13
Run 11.8k 00:09:36 05:16:45 546 368 51 9.51 / 06:18
Run 14k 00:15:13 05:31:59 543 365 51 9.37 / 06:24
Run 16.4k 00:15:49 05:47:50 545 367 50 9.32 / 06:25
Run 18.4k 00:13:50 06:01:42 546 368 50 9.25 / 06:29
Run 19.4k 00:08:36 06:10:19 546 367 50 9.09 / 06:35
Run 00:07:23 06:17:44 551 366 50 9.3 / 06:26