6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Sam Cooke (#2084)
Club: Caloundra Triathlon Club Inc
Finished
GUN TIME:  05:13:05
Place
136  OF 916
Male
117  OF 553
50-54
9  OF 63

Swim 00:38:20 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:38:20 00:38:20 614 399 45 2.97 / 20:10

T1 00:03:55 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:55 00:42:17 184 127 10 - / -

Cycle 02:45:37 88.7km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:36 00:44:55 70 65 4 32.17 / 01:51
Bike 18.7k 00:30:52 01:15:48 213 191 16 33.49 / 01:47
Bike 31.3k 00:19:45 01:35:35 196 176 13 35.25 / 01:42
Bike 44.2k 00:26:24 02:02:00 185 167 14 33.27 / 01:48
Bike 61.6k 00:33:17 02:35:18 178 161 13 32.7 / 01:50
Bike 77.2k 00:28:56 03:04:16 160 144 12 32.63 / 01:50
Bike 85k 00:17:48 03:22:05 145 131 12 31.92 / 01:52
Bike 00:05:49 03:27:56 137 124 12 32.13 / 01:52

T2 00:02:52 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:52 03:30:49 136 96 8 - / -

Run 01:42:14 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:07:00 03:37:50 175 141 7 11.99 / 05:00
Run 3.7k 00:09:56 03:47:48 91 79 5 13.08 / 04:35
Run 6k 00:10:50 03:58:39 88 77 5 12.94 / 04:38
Run 8k 00:09:08 04:07:48 76 69 5 12.98 / 04:37
Run 9.1k 00:05:51 04:13:40 73 64 5 12.74 / 04:42
Run 10.4k 00:05:46 04:19:28 74 65 5 12.83 / 04:40
Run 11.8k 00:06:58 04:26:27 72 62 5 12.72 / 04:42
Run 14k 00:10:58 04:37:27 72 61 5 12.6 / 04:45
Run 16.4k 00:11:43 04:49:11 76 65 5 12.55 / 04:46
Run 18.4k 00:10:38 04:59:51 80 69 5 12.4 / 04:50
Run 19.4k 00:07:06 05:06:58 89 76 5 12.1 / 04:57
Run 00:06:05 05:13:04 93 79 5 12.32 / 04:52