18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Thanaphol KOWSUPAMONGKOL (#994)
Finished
GUN TIME:  05:30:09
Place
149  OF 1017
Male
134  OF 888
50-54
11  OF 100

Swim 00:53:53 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:53:53 00:53:53 725 636 67 2.11 / 28:21 07:28:59

T1 00:03:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:48 00:57:42 279 238 22 - / - 07:32:48

Cycle 02:40:31 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 23k 00:42:02 01:39:44 290 270 32 31.68 / 01:53 08:14:50
Bike 30k 00:13:14 01:52:59 278 261 30 32.56 / 01:50 08:28:05
Bike 52k 00:36:50 02:29:49 238 228 24 33.73 / 01:46 09:04:56
Bike 74k 00:40:04 03:09:54 219 210 22 33.4 / 01:47 09:45:00
Cycle 00:28:18 03:38:13 208 201 20 33.64 / 01:47 10:13:19

T2 00:04:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:07 03:42:20 325 275 26 - / - 10:17:26

Run 01:47:48 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.1k 00:15:37 03:57:57 105 95 7 11.9 / 05:02 10:33:03
Run 7k 00:19:23 04:17:20 76 71 4 11.99 / 05:00 10:52:27
Run 10k 00:14:49 04:32:09 75 70 4 12.04 / 04:58 11:07:16
Run 13.8k 00:20:03 04:52:13 73 68 4 11.84 / 05:03 11:27:20
Run 16.9k 00:15:33 05:07:47 71 66 4 11.86 / 05:03 11:42:53
Run 00:22:22 05:30:09 73 68 4 11.68 / 05:08 12:05:15