18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Arifur RAHMAN (#71)
Finished
GUN TIME:  05:20:15
Place
121  OF 1017
Male
111  OF 888
35-39
18  OF 117

Swim 00:37:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:44 00:37:44 122 104 15 3.02 / 19:51 07:05:37

T1 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 00:41:42 307 262 44 - / - 07:09:34

Cycle 02:46:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23k 00:41:16 01:22:58 238 224 41 32.26 / 01:51 07:50:51
Bike 30k 00:13:38 01:36:37 260 245 43 32.77 / 01:49 08:04:29
Bike 52k 00:39:09 02:15:47 304 284 51 33.03 / 01:48 08:43:39
Bike 74k 00:43:03 02:58:50 327 300 51 32.19 / 01:51 09:26:43
Cycle 00:29:03 03:27:54 295 275 49 32.49 / 01:50 09:55:46

T2 00:02:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:52 03:30:46 137 111 16 - / - 09:58:39

Run 01:49:28 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:15:27 03:46:14 96 87 14 12.03 / 04:59 10:14:06
Run 7k 00:20:37 04:06:52 103 93 13 11.63 / 05:09 10:34:44
Run 10k 00:15:29 04:22:21 98 88 13 11.63 / 05:09 10:50:14
Run 13.8k 00:20:32 04:42:53 91 83 14 11.48 / 05:13 11:10:46
Run 16.9k 00:14:54 04:57:47 86 80 13 11.65 / 05:08 11:25:40
Run 00:22:27 05:20:15 84 77 12 11.5 / 05:12 11:48:07