18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Pornlapas RUENGTHONG (#62)
Finished
GUN TIME:  06:24:30
Place
444  OF 1017
Female
55  OF 129
55-59
5  OF 10

Swim 00:46:50 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:46:50 00:46:50 413 54 5 2.43 / 24:39 07:35:32

T1 00:03:27 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:27 00:50:17 208 26 3 - / - 07:38:59

Cycle 02:58:51 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 23k 00:44:43 01:35:01 492 44 4 29.78 / 02:00 08:23:43
Bike 30k 00:13:54 01:48:55 460 42 4 30.7 / 01:57 08:37:37
Bike 52k 00:41:18 02:30:13 499 48 5 31.09 / 01:55 09:18:56
Bike 74k 00:46:04 03:16:18 520 51 5 30.24 / 01:59 10:05:01
Cycle 00:32:50 03:49:09 513 54 5 30.19 / 01:59 10:37:51

T2 00:02:19 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:19 03:51:29 63 8 1 - / - 10:40:11

Run 02:33:00 21.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 3.1k 00:20:59 04:12:28 447 63 5 8.86 / 06:46 11:01:10
Run 7k 00:27:24 04:39:52 477 69 5 8.67 / 06:54 11:28:35
Run 10k 00:23:39 05:03:32 522 73 5 8.32 / 07:12 11:52:14
Run 13.8k 00:29:18 05:32:51 521 74 5 8.16 / 07:20 12:21:33
Run 16.9k 00:22:14 05:55:05 510 73 5 8.2 / 07:18 12:43:47
Run 00:29:24 06:24:30 493 72 4 8.23 / 07:17 13:13:12