18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Thavone PHON ASA (#171)
Finished
GUN TIME:  04:56:39
Place
56  OF 1017
Male
54  OF 888
30-34
15  OF 101

Swim 00:45:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:37 00:45:37 359 313 50 2.49 / 24:00 07:13:50

T1 00:03:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:26 00:49:04 204 179 29 - / - 07:17:17

Cycle 02:17:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:33:43 01:22:47 7 7 3 39.49 / 01:31 07:51:00
Bike 30k 00:11:16 01:34:04 9 9 3 39.99 / 01:30 08:02:17
Bike 52k 00:31:55 02:06:00 10 10 4 40.4 / 01:29 08:34:12
Bike 74k 00:34:55 02:40:56 12 12 5 39.47 / 01:31 09:09:08
Cycle 00:25:09 03:06:05 14 14 5 39.41 / 01:31 09:34:18

T2 00:02:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:14 03:08:19 46 40 7 - / - 09:36:32

Run 01:48:20 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.1k 00:15:10 03:23:30 79 73 18 12.25 / 04:53 09:51:43
Run 7k 00:19:25 03:42:55 72 67 16 12.13 / 04:56 10:11:08
Run 10k 00:14:52 03:57:48 71 66 16 12.12 / 04:56 10:26:00
Run 13.8k 00:20:15 04:18:04 71 66 16 11.87 / 05:03 10:46:16
Run 16.9k 00:16:42 04:34:46 77 72 17 11.72 / 05:06 11:02:59
Run 00:21:53 04:56:39 78 72 16 11.63 / 05:09 11:24:52