18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Tsz Cheung LAM (#1264)
Finished
GUN TIME:  05:46:06
Place
233  OF 1017
Male
203  OF 888
55-59
17  OF 76

Swim 00:43:29 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:43:29 00:43:29 280 242 19 2.62 / 22:53 07:14:38

T1 00:04:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:13 00:47:43 366 315 20 - / - 07:18:52

Cycle 02:44:02 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 23k 00:41:49 01:29:33 276 258 17 31.84 / 01:53 08:00:41
Bike 30k 00:13:44 01:43:17 289 270 17 32.39 / 01:51 08:14:26
Bike 52k 00:37:46 02:21:04 278 261 17 33.29 / 01:48 08:52:12
Bike 74k 00:41:13 03:02:17 276 260 18 32.81 / 01:49 09:33:26
Cycle 00:29:27 03:31:45 268 253 18 32.91 / 01:49 10:02:54

T2 00:03:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:19 03:35:04 212 173 16 - / - 10:06:13

Run 02:11:01 21.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.1k 00:18:10 03:53:15 254 218 17 10.23 / 05:51 10:24:23
Run 7k 00:23:09 04:16:24 242 207 16 10.16 / 05:54 10:47:33
Run 10k 00:18:24 04:34:49 246 210 16 10.04 / 05:58 11:05:58
Run 13.8k 00:24:26 04:59:16 248 211 16 9.83 / 06:06 11:30:25
Run 16.9k 00:19:59 05:19:16 258 221 16 9.73 / 06:09 11:50:24
Run 00:26:49 05:46:06 260 223 17 9.61 / 06:14 12:17:14