18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Ruben DERKSEN (#1200)
Finished
GUN TIME:  06:30:25
Place
487  OF 1017
Male
423  OF 888
35-39
72  OF 117

Swim 00:40:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:38 00:40:38 192 163 25 2.8 / 21:23 07:24:48

T1 00:05:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:56 00:46:34 683 582 81 - / - 07:30:45

Cycle 02:49:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23k 00:44:34 01:31:09 478 437 70 29.87 / 02:00 08:15:20
Bike 30k 00:13:31 01:44:40 432 394 63 30.97 / 01:56 08:28:51
Bike 52k 00:38:45 02:23:25 401 370 55 32.08 / 01:52 09:07:36
Bike 74k 00:41:53 03:05:19 365 337 53 31.82 / 01:53 09:49:30
Cycle 00:30:53 03:36:13 360 330 52 31.83 / 01:53 10:20:23

T2 00:04:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 03:40:51 415 356 60 - / - 10:25:01

Run 02:49:34 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:23:33 04:04:24 618 533 83 7.89 / 07:35 10:48:35
Run 7k 00:26:58 04:31:22 544 469 79 8.31 / 07:13 11:15:33
Run 10k 00:23:34 04:54:57 568 490 81 8.09 / 07:24 11:39:07
Run 13.8k 00:31:42 05:26:39 604 519 84 7.82 / 07:40 12:10:50
Run 16.9k 00:27:58 05:54:38 648 559 88 7.57 / 07:54 12:38:48
Run 00:35:47 06:30:25 666 575 88 7.43 / 08:04 13:14:36