18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Ayako SHIRATO (#1131)
Finished
GUN TIME:  05:23:30
Place
131  OF 1017
Female
13  OF 129
55-59
1  OF 10

Swim 00:39:41 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:39:41 00:39:41 163 26 2 2.87 / 20:53 07:10:55

T1 00:03:31 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:31 00:43:13 226 31 4 - / - 07:14:27

Cycle 02:46:09 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 23k 00:42:13 01:25:26 302 22 2 31.54 / 01:54 07:56:41
Bike 30k 00:13:50 01:39:17 313 23 2 32.1 / 01:52 08:10:32
Bike 52k 00:39:07 02:18:25 341 26 2 32.64 / 01:50 08:49:39
Bike 74k 00:40:58 02:59:23 298 20 2 32.43 / 01:51 09:30:37
Cycle 00:30:00 03:29:23 294 20 2 32.49 / 01:50 10:00:37

T2 00:03:00 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:00 03:32:23 161 30 3 - / - 10:03:38

Run 01:51:07 21.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 3.1k 00:14:57 03:47:20 69 6 1 12.43 / 04:49 10:18:35
Run 7k 00:20:14 04:07:34 80 6 1 11.93 / 05:01 10:38:49
Run 10k 00:16:16 04:23:51 96 10 1 11.65 / 05:08 10:55:06
Run 13.8k 00:21:41 04:45:33 101 13 1 11.31 / 05:18 11:16:48
Run 16.9k 00:15:47 05:01:21 100 13 1 11.39 / 05:15 11:32:35
Run 00:22:09 05:23:30 95 11 1 11.33 / 05:17 11:54:45