18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Parnuwat RUDKLAO (#1108)
Finished
GUN TIME:  05:56:15
Place
286  OF 1017
Male
249  OF 888
55-59
21  OF 76

Swim 00:40:18 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:40:18 00:40:18 185 157 15 2.82 / 21:13 07:14:34

T1 00:03:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:47 00:44:06 274 233 16 - / - 07:18:21

Cycle 02:48:18 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 23k 00:42:21 01:26:27 311 289 18 31.44 / 01:54 08:00:43
Bike 30k 00:13:37 01:40:04 308 287 19 32.15 / 01:51 08:14:20
Bike 52k 00:38:22 02:18:27 312 291 21 32.94 / 01:49 08:52:42
Bike 74k 00:43:19 03:01:46 343 315 22 32.07 / 01:52 09:36:01
Cycle 00:30:38 03:32:25 344 316 23 32.08 / 01:52 10:06:40

T2 00:03:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:19 03:35:45 213 174 17 - / - 10:10:00

Run 02:20:30 21.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.1k 00:21:43 03:57:28 504 433 36 8.56 / 07:00 10:31:44
Run 7k 00:24:52 04:22:21 416 357 28 9.01 / 06:39 10:56:36
Run 10k 00:21:04 04:43:25 428 368 27 8.86 / 06:46 11:17:41
Run 13.8k 00:25:30 05:08:55 386 329 24 8.88 / 06:45 11:43:11
Run 16.9k 00:20:43 05:29:39 383 325 25 8.9 / 06:44 12:03:55
Run 00:26:35 05:56:15 362 307 24 8.96 / 06:41 12:30:30