18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Amnad PROWDENG (#1039)
Finished
GUN TIME:  05:41:50
Place
207  OF 1017
Male
183  OF 888
50-54
17  OF 100

Swim 00:37:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:32 00:37:32 116 99 6 3.03 / 19:45 07:11:52

T1 00:03:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:47 00:41:20 276 235 20 - / - 07:15:40

Cycle 02:43:54 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 23k 00:41:26 01:22:47 250 234 26 32.13 / 01:52 07:57:07
Bike 30k 00:13:29 01:36:17 262 247 27 32.76 / 01:49 08:10:37
Bike 52k 00:37:29 02:13:46 250 240 28 33.62 / 01:47 08:48:07
Bike 74k 00:42:04 02:55:51 268 253 28 32.83 / 01:49 09:30:11
Cycle 00:29:23 03:25:14 264 249 26 32.94 / 01:49 09:59:35

T2 00:04:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:14 03:29:29 347 296 28 - / - 10:03:50

Run 02:12:20 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.1k 00:16:49 03:46:18 169 150 12 11.06 / 05:25 10:20:39
Run 7k 00:21:26 04:07:45 149 131 10 10.97 / 05:27 10:42:05
Run 10k 00:19:18 04:27:03 201 172 12 10.42 / 05:45 11:01:24
Run 13.8k 00:24:01 04:51:05 208 177 13 10.14 / 05:54 11:25:25
Run 16.9k 00:22:28 05:13:33 256 219 17 9.74 / 06:09 11:47:53
Run 00:28:16 05:41:50 273 236 20 9.52 / 06:18 12:16:10