18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Siripong PONGSUWAN (#1008)
Finished
GUN TIME:  05:12:40
Place
97  OF 1017
Male
92  OF 888
50-54
6  OF 100

Swim 00:45:27 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:45:27 00:45:27 351 305 32 2.5 / 23:55 07:14:21

T1 00:02:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:57 00:48:24 114 100 7 - / - 07:17:18

Cycle 02:31:02 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 23k 00:38:28 01:26:53 97 95 5 34.61 / 01:43 07:55:47
Bike 30k 00:12:23 01:39:16 96 94 5 35.38 / 01:41 08:08:10
Bike 52k 00:36:10 02:15:27 117 115 7 35.7 / 01:40 08:44:20
Bike 74k 00:37:13 02:52:40 98 96 4 35.53 / 01:41 09:21:34
Cycle 00:26:47 03:19:27 94 93 4 35.75 / 01:40 09:48:21

T2 00:02:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:08 03:21:35 39 35 3 - / - 09:50:29

Run 01:51:04 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.1k 00:15:27 03:37:02 95 86 6 12.03 / 04:59 10:05:56
Run 7k 00:20:25 03:57:28 98 88 7 11.7 / 05:07 10:26:22
Run 10k 00:16:00 04:13:29 101 90 7 11.56 / 05:11 10:42:22
Run 13.8k 00:21:26 04:34:55 104 91 7 11.29 / 05:18 11:03:49
Run 16.9k 00:15:41 04:50:36 102 89 8 11.39 / 05:16 11:19:30
Run 00:22:03 05:12:40 94 84 8 11.34 / 05:17 11:41:33