IRONMAN Western Australia (2019)
Thiam Poh YOW (#966)
Finished
GUN TIME:
13:33:37
Place
759
OF
1169
Male
632
OF
940
40-44
110
OF
163
Swim 01:36:51 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:36:51 | 01:36:51 | 1038 | 837 | 139 | 2.35 / 25:29 | 08:47:42 |
T1 00:09:29 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:29 | 01:46:20 | 729 | 591 | 103 | - / - | 08:57:11 |
Cycle 06:21:26 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:40:46 | 02:27:08 | 633 | 552 | 104 | 30.31 / 01:58 | 09:37:58 |
Bike 44k | 00:46:28 | 03:13:37 | 635 | 557 | 104 | 30.25 / 01:59 | 10:24:28 |
Bike 61.5k | 00:32:39 | 03:46:17 | 600 | 528 | 98 | 30.76 / 01:57 | 10:57:08 |
Bike 75k | 00:24:03 | 04:10:22 | 578 | 509 | 94 | 31.24 / 01:55 | 11:21:12 |
Bike 80k | 00:08:48 | 04:19:11 | 576 | 506 | 93 | 31.4 / 01:54 | 11:30:02 |
Bike 90k | 00:19:03 | 04:38:16 | 575 | 507 | 93 | 31.41 / 01:54 | 11:49:06 |
Bike 110.4k | 00:48:57 | 05:27:14 | 643 | 559 | 103 | 29.98 / 02:00 | 12:38:04 |
Bike 133.8k | 00:51:22 | 06:18:37 | 664 | 573 | 104 | 29.48 / 02:02 | 13:29:28 |
Bike 151.3k | 00:41:21 | 06:59:59 | 704 | 602 | 105 | 28.94 / 02:04 | 14:10:50 |
Bike 164.8k | 00:33:27 | 07:33:27 | 751 | 641 | 112 | 28.48 / 02:06 | 14:44:18 |
Bike 169.8k | 00:09:55 | 07:43:24 | 750 | 640 | 112 | 28.53 / 02:06 | 14:54:15 |
Bike 180k | 00:24:22 | 08:07:48 | 748 | 638 | 111 | 28.31 / 02:07 | 15:18:39 |
T2 00:07:04 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:04 | 08:14:54 | 550 | 445 | 74 | - / - | 15:25:44 |
Run 05:18:41 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:10:14 | 08:25:09 | 1004 | 811 | 139 | 8.2 / 07:18 | 15:35:59 |
Run 6.5k | 00:34:36 | 08:59:47 | 803 | 662 | 120 | 8.69 / 06:54 | 16:10:37 |
Run 9.8k | 00:22:13 | 09:22:01 | 761 | 635 | 114 | 8.76 / 06:50 | 16:32:51 |
Run 11.8k | 00:14:17 | 09:36:20 | 728 | 611 | 109 | 8.69 / 06:53 | 16:47:10 |
Run 16.9k | 00:37:25 | 10:13:46 | 715 | 595 | 105 | 8.53 / 07:01 | 17:24:36 |
Run 20.2k | 00:25:25 | 10:39:12 | 721 | 593 | 106 | 8.39 / 07:08 | 17:50:02 |
Run 22.3k | 00:15:37 | 10:54:50 | 705 | 581 | 103 | 8.36 / 07:10 | 18:05:40 |
Run 27.3k | 00:41:01 | 11:35:52 | 707 | 578 | 101 | 8.15 / 07:21 | 18:46:43 |
Run 30.7k | 00:24:44 | 12:00:38 | 704 | 573 | 100 | 8.16 / 07:21 | 19:11:28 |
Run 32.7k | 00:16:14 | 12:16:54 | 696 | 568 | 100 | 8.1 / 07:24 | 19:27:44 |
Run 37.8k | 00:40:40 | 12:57:35 | 692 | 569 | 100 | 8.02 / 07:28 | 20:08:26 |
Run 41.1k | 00:26:14 | 13:23:51 | 700 | 574 | 101 | 7.98 / 07:31 | 20:34:41 |
Run 42.2k | 00:09:44 | 13:33:36 | 709 | 581 | 101 | 7.94 / 07:33 | 20:44:26 |
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