IRONMAN Western Australia (2019)
Josh WALDING (#787)
Finished
GUN TIME:
12:45:32
Place
615
OF
1169
Male
529
OF
940
35-39
106
OF
165
Swim 01:13:50 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:13:50 | 01:13:50 | 500 | 431 | 81 | 3.08 / 19:25 | 08:30:23 |
T1 00:07:03 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:03 | 01:20:55 | 510 | 422 | 82 | - / - | 08:37:28 |
Cycle 05:50:37 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:39:35 | 02:00:31 | 537 | 479 | 87 | 31.22 / 01:55 | 09:17:04 |
Bike 44k | 00:45:42 | 02:46:14 | 569 | 502 | 89 | 30.94 / 01:56 | 10:02:47 |
Bike 61.5k | 00:33:36 | 03:19:52 | 575 | 506 | 90 | 31.02 / 01:56 | 10:36:25 |
Bike 75k | 00:24:11 | 03:44:04 | 558 | 492 | 88 | 31.43 / 01:54 | 11:00:38 |
Bike 80k | 00:08:25 | 03:52:31 | 548 | 485 | 88 | 31.66 / 01:53 | 11:09:04 |
Bike 90k | 00:18:07 | 04:10:40 | 533 | 475 | 88 | 31.81 / 01:53 | 11:27:13 |
Bike 110.4k | 00:40:30 | 04:51:12 | 508 | 455 | 85 | 31.5 / 01:54 | 12:07:45 |
Bike 133.8k | 00:47:28 | 05:38:41 | 503 | 449 | 83 | 31.14 / 01:55 | 12:55:14 |
Bike 151.3k | 00:34:18 | 06:13:01 | 495 | 443 | 81 | 31.08 / 01:55 | 13:29:34 |
Bike 164.8k | 00:26:50 | 06:39:53 | 498 | 444 | 80 | 31 / 01:56 | 13:56:26 |
Bike 169.8k | 00:09:20 | 06:49:15 | 499 | 445 | 81 | 31.03 / 01:56 | 14:05:48 |
Bike 180k | 00:22:17 | 07:11:33 | 500 | 446 | 81 | 30.8 / 01:56 | 14:28:06 |
T2 00:07:30 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:30 | 07:19:04 | 606 | 490 | 93 | - / - | 14:35:38 |
Run 05:26:25 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:07:21 | 07:26:26 | 497 | 436 | 86 | 11.42 / 05:15 | 14:43:00 |
Run 6.5k | 00:35:03 | 08:01:31 | 712 | 604 | 121 | 9.19 / 06:31 | 15:18:04 |
Run 9.8k | 00:23:48 | 08:25:20 | 735 | 615 | 125 | 8.87 / 06:45 | 15:41:54 |
Run 11.8k | 00:16:08 | 08:41:30 | 758 | 628 | 127 | 8.59 / 06:59 | 15:58:03 |
Run 16.9k | 00:40:41 | 09:22:13 | 775 | 638 | 129 | 8.23 / 07:17 | 16:38:46 |
Run 20.2k | 00:25:28 | 09:47:42 | 768 | 632 | 127 | 8.15 / 07:21 | 17:04:15 |
Run 22.3k | 00:17:19 | 10:05:02 | 769 | 633 | 126 | 8.06 / 07:26 | 17:21:36 |
Run 27.3k | 00:40:07 | 10:45:10 | 753 | 618 | 123 | 7.94 / 07:32 | 18:01:44 |
Run 30.7k | 00:26:32 | 11:11:44 | 759 | 621 | 121 | 7.91 / 07:34 | 18:28:17 |
Run 32.7k | 00:17:39 | 11:29:25 | 763 | 624 | 120 | 7.83 / 07:39 | 18:45:58 |
Run 37.8k | 00:41:43 | 12:11:09 | 758 | 620 | 121 | 7.76 / 07:43 | 19:27:43 |
Run 41.1k | 00:26:05 | 12:37:16 | 757 | 620 | 120 | 7.75 / 07:44 | 19:53:49 |
Run 42.2k | 00:08:13 | 12:45:31 | 755 | 618 | 118 | 7.75 / 07:44 | 20:02:04 |
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