IRONMAN Western Australia (2019)
Pawel MICHALAK (#734)
Finished
GUN TIME:
11:52:50
Place
429
OF
1169
Male
371
OF
940
35-39
74
OF
165
Swim 01:30:22 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:30:22 | 01:30:22 | 956 | 779 | 138 | 2.52 / 23:46 | 08:40:40 |
T1 00:07:52 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:52 | 01:38:16 | 578 | 476 | 91 | - / - | 08:48:34 |
Cycle 05:39:37 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:39:14 | 02:17:32 | 505 | 455 | 84 | 31.49 / 01:54 | 09:27:50 |
Bike 44k | 00:42:57 | 03:00:30 | 445 | 405 | 72 | 32.1 / 01:52 | 10:10:49 |
Bike 61.5k | 00:31:41 | 03:32:13 | 431 | 394 | 71 | 32.38 / 01:51 | 10:42:31 |
Bike 75k | 00:23:31 | 03:55:46 | 420 | 384 | 67 | 32.73 / 01:49 | 11:06:04 |
Bike 80k | 00:08:04 | 04:03:51 | 407 | 373 | 65 | 32.97 / 01:49 | 11:14:09 |
Bike 90k | 00:17:40 | 04:21:32 | 397 | 365 | 64 | 33.07 / 01:48 | 11:31:51 |
Bike 110.4k | 00:38:31 | 05:00:04 | 368 | 339 | 58 | 32.82 / 01:49 | 12:10:23 |
Bike 133.8k | 00:45:14 | 05:45:20 | 368 | 337 | 58 | 32.49 / 01:50 | 12:55:38 |
Bike 151.3k | 00:33:45 | 06:19:07 | 371 | 338 | 59 | 32.32 / 01:51 | 13:29:25 |
Bike 164.8k | 00:26:34 | 06:45:43 | 382 | 347 | 61 | 32.16 / 01:51 | 13:56:01 |
Bike 169.8k | 00:09:30 | 06:55:14 | 388 | 351 | 62 | 32.14 / 01:51 | 14:05:32 |
Bike 180k | 00:22:39 | 07:17:55 | 395 | 355 | 64 | 31.79 / 01:53 | 14:28:13 |
T2 00:08:35 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:35 | 07:26:31 | 725 | 582 | 114 | - / - | 14:36:50 |
Run 04:26:16 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:06:24 | 07:32:57 | 220 | 196 | 43 | 13.11 / 04:34 | 14:43:15 |
Run 6.5k | 00:27:51 | 08:00:49 | 308 | 271 | 56 | 11.37 / 05:16 | 15:11:07 |
Run 9.8k | 00:21:24 | 08:22:14 | 427 | 376 | 72 | 10.55 / 05:40 | 15:32:32 |
Run 11.8k | 00:13:48 | 08:36:03 | 451 | 395 | 74 | 10.18 / 05:53 | 15:46:22 |
Run 16.9k | 00:31:52 | 09:07:57 | 440 | 382 | 74 | 9.99 / 06:00 | 16:18:15 |
Run 20.2k | 00:24:08 | 09:32:06 | 477 | 411 | 83 | 9.65 / 06:12 | 16:42:24 |
Run 22.3k | 00:15:21 | 09:47:28 | 483 | 414 | 84 | 9.49 / 06:19 | 16:57:47 |
Run 27.3k | 00:35:28 | 10:22:57 | 476 | 406 | 83 | 9.28 / 06:27 | 17:33:16 |
Run 30.7k | 00:22:06 | 10:45:05 | 467 | 401 | 81 | 9.27 / 06:28 | 17:55:23 |
Run 32.7k | 00:12:33 | 10:57:39 | 451 | 388 | 78 | 9.29 / 06:27 | 18:07:57 |
Run 37.8k | 00:30:16 | 11:27:56 | 411 | 353 | 75 | 9.39 / 06:23 | 18:38:15 |
Run 41.1k | 00:18:48 | 11:46:45 | 388 | 332 | 71 | 9.47 / 06:19 | 18:57:04 |
Run 42.2k | 00:06:02 | 11:52:49 | 384 | 329 | 71 | 9.5 / 06:18 | 19:03:07 |
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