IRONMAN Western Australia (2019)
Abdul HAFIZ SALLEH (#696)
Finished
GUN TIME:
16:14:39
Place
1112
OF
1169
Male
890
OF
940
35-39
157
OF
165
Swim 01:51:21 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:51:21 | 01:51:21 | 1128 | 906 | 160 | 2.04 / 29:18 | 09:18:33 |
T1 00:17:49 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:17:49 | 02:09:12 | 1128 | 901 | 159 | - / - | 09:36:24 |
Cycle 08:01:21 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:48:39 | 02:57:53 | 1115 | 904 | 159 | 25.4 / 02:21 | 10:25:04 |
Bike 44k | 00:57:09 | 03:55:03 | 1123 | 912 | 162 | 24.94 / 02:24 | 11:22:15 |
Bike 61.5k | 00:42:41 | 04:37:46 | 1123 | 909 | 162 | 24.84 / 02:24 | 12:04:57 |
Bike 75k | 00:32:54 | 05:10:41 | 1123 | 909 | 162 | 24.79 / 02:25 | 12:37:52 |
Bike 80k | 00:11:29 | 05:22:11 | 1125 | 911 | 162 | 24.87 / 02:24 | 12:49:22 |
Bike 90k | 00:31:39 | 05:53:52 | 1141 | 920 | 162 | 24.03 / 02:29 | 13:21:03 |
Bike 110.4k | 01:07:13 | 07:01:07 | 1148 | 924 | 162 | 22.69 / 02:38 | 14:28:18 |
Bike 133.8k | 01:02:10 | 08:03:18 | 1150 | 924 | 162 | 22.67 / 02:38 | 15:30:29 |
Bike 151.3k | 00:53:07 | 08:56:27 | 1150 | 924 | 162 | 22.29 / 02:41 | 16:23:38 |
Bike 164.8k | 00:36:04 | 09:32:32 | 1150 | 924 | 162 | 22.3 / 02:41 | 16:59:44 |
Bike 169.8k | 00:09:50 | 09:42:24 | 1149 | 923 | 162 | 22.48 / 02:40 | 17:09:35 |
Bike 180k | 00:28:09 | 10:10:35 | 1149 | 923 | 162 | 22.43 / 02:40 | 17:37:46 |
T2 00:11:35 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:35 | 10:22:11 | 954 | 756 | 135 | - / - | 17:49:22 |
Run 05:52:26 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:11:01 | 10:33:14 | 1064 | 857 | 157 | 7.62 / 07:52 | 18:00:25 |
Run 6.5k | 00:38:15 | 11:11:30 | 920 | 748 | 147 | 7.91 / 07:35 | 18:38:41 |
Run 9.8k | 00:23:47 | 11:35:19 | 881 | 723 | 144 | 8.04 / 07:27 | 19:02:30 |
Run 11.8k | 00:15:40 | 11:51:01 | 866 | 712 | 142 | 7.97 / 07:31 | 19:18:12 |
Run 16.9k | 00:49:59 | 12:41:02 | 960 | 773 | 148 | 7.3 / 08:12 | 20:08:13 |
Run 20.2k | 00:30:33 | 13:11:36 | 977 | 782 | 149 | 7.15 / 08:23 | 20:38:47 |
Run 22.3k | 00:16:57 | 13:28:34 | 965 | 773 | 146 | 7.17 / 08:21 | 20:55:45 |
Run 27.3k | 00:46:39 | 14:15:15 | 969 | 777 | 149 | 7.02 / 08:32 | 21:42:26 |
Run 30.7k | 00:25:07 | 14:40:23 | 942 | 756 | 147 | 7.13 / 08:24 | 22:07:35 |
Run 32.7k | 00:15:25 | 14:55:50 | 912 | 734 | 141 | 7.17 / 08:22 | 22:23:01 |
Run 37.8k | 00:42:04 | 15:37:55 | 877 | 711 | 137 | 7.18 / 08:21 | 23:05:06 |
Run 41.1k | 00:29:03 | 16:06:59 | 886 | 717 | 134 | 7.15 / 08:23 | 23:34:11 |
Run 42.2k | 00:07:37 | 16:14:38 | 880 | 712 | 134 | 7.18 / 08:21 | 23:41:49 |
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