IRONMAN Western Australia (2019)
Ashleigh HAW (#460)
Finished
GUN TIME:
11:46:16
Place
404
OF
1169
Female
55
OF
229
18-24
3
OF
7
Swim 01:11:57 3.8km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:57 | 01:11:57 | 448 | 67 | 3 | 3.16 / 18:56 | 08:29:07 |
T1 00:06:45 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 01:18:44 | 472 | 79 | 3 | - / - | 08:35:53 |
Cycle 06:06:58 180.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.6k | 00:42:11 | 02:00:57 | 776 | 105 | 6 | 29.29 / 02:02 | 09:18:06 |
| Bike 44k | 00:46:48 | 02:47:46 | 719 | 95 | 5 | 29.65 / 02:01 | 10:04:55 |
| Bike 61.5k | 00:34:07 | 03:21:55 | 682 | 88 | 5 | 29.96 / 02:00 | 10:39:04 |
| Bike 75k | 00:25:12 | 03:47:08 | 666 | 87 | 5 | 30.32 / 01:58 | 11:04:17 |
| Bike 80k | 00:09:12 | 03:56:21 | 666 | 88 | 5 | 30.45 / 01:58 | 11:13:31 |
| Bike 90k | 00:19:48 | 04:16:10 | 662 | 86 | 5 | 30.43 / 01:58 | 11:33:20 |
| Bike 110.4k | 00:42:56 | 04:59:08 | 637 | 83 | 5 | 30.05 / 01:59 | 12:16:17 |
| Bike 133.8k | 00:48:27 | 05:47:36 | 626 | 81 | 5 | 29.86 / 02:00 | 13:04:45 |
| Bike 151.3k | 00:36:17 | 06:23:54 | 626 | 84 | 4 | 29.74 / 02:01 | 13:41:04 |
| Bike 164.8k | 00:29:03 | 06:52:59 | 635 | 88 | 5 | 29.58 / 02:01 | 14:10:08 |
| Bike 169.8k | 00:09:32 | 07:02:32 | 635 | 87 | 5 | 29.63 / 02:01 | 14:19:41 |
| Bike 180k | 00:23:10 | 07:25:43 | 633 | 86 | 5 | 29.43 / 02:02 | 14:42:52 |
T2 00:05:21 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 07:31:06 | 368 | 64 | 4 | - / - | 14:48:15 |
Run 04:15:09 42.2km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:25 | 07:38:32 | 531 | 68 | 3 | 11.31 / 05:18 | 14:55:41 |
| Run 6.5k | 00:28:46 | 08:07:20 | 415 | 52 | 3 | 10.76 / 05:34 | 15:24:29 |
| Run 9.8k | 00:18:31 | 08:25:52 | 394 | 46 | 3 | 10.73 / 05:35 | 15:43:01 |
| Run 11.8k | 00:12:23 | 08:38:17 | 394 | 45 | 3 | 10.54 / 05:41 | 15:55:26 |
| Run 16.9k | 00:30:34 | 09:08:52 | 389 | 44 | 3 | 10.37 / 05:47 | 16:26:01 |
| Run 20.2k | 00:19:18 | 09:28:12 | 370 | 43 | 3 | 10.35 / 05:47 | 16:45:21 |
| Run 22.3k | 00:12:43 | 09:40:56 | 357 | 43 | 3 | 10.3 / 05:49 | 16:58:05 |
| Run 27.3k | 00:30:37 | 10:11:35 | 327 | 43 | 3 | 10.2 / 05:52 | 17:28:44 |
| Run 30.7k | 00:20:12 | 10:31:49 | 317 | 43 | 3 | 10.19 / 05:53 | 17:48:58 |
| Run 32.7k | 00:13:21 | 10:45:11 | 310 | 43 | 3 | 10.1 / 05:56 | 18:02:20 |
| Run 37.8k | 00:33:49 | 11:19:02 | 307 | 42 | 3 | 9.95 / 06:01 | 18:36:11 |
| Run 41.1k | 00:20:25 | 11:39:29 | 309 | 43 | 3 | 9.92 / 06:02 | 18:56:38 |
| Run 42.2k | 00:06:45 | 11:46:15 | 307 | 42 | 3 | 9.92 / 06:02 | 19:03:24 |
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