IRONMAN Western Australia (2019)
Rick SPANGLER (#350)
Finished
GUN TIME:
13:54:41
Place
811
OF
1169
Male
671
OF
940
35-39
127
OF
165
Swim 01:20:47 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:20:47 | 01:20:47 | 717 | 598 | 113 | 2.82 / 21:15 | 08:37:31 |
T1 00:11:59 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:59 | 01:32:47 | 918 | 734 | 134 | - / - | 08:49:31 |
Cycle 05:58:10 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:39:08 | 02:11:55 | 493 | 444 | 81 | 31.58 / 01:53 | 09:28:39 |
Bike 44k | 00:45:03 | 02:56:59 | 524 | 470 | 86 | 31.35 / 01:54 | 10:13:44 |
Bike 61.5k | 00:32:26 | 03:29:26 | 516 | 461 | 83 | 31.63 / 01:53 | 10:46:11 |
Bike 75k | 00:24:27 | 03:53:54 | 513 | 459 | 80 | 31.88 / 01:52 | 11:10:39 |
Bike 80k | 00:08:47 | 04:02:43 | 514 | 460 | 81 | 32.01 / 01:52 | 11:19:27 |
Bike 90k | 00:18:44 | 04:21:28 | 514 | 459 | 83 | 32.01 / 01:52 | 11:38:13 |
Bike 110.4k | 00:43:45 | 05:05:15 | 540 | 481 | 90 | 31.17 / 01:55 | 12:21:59 |
Bike 133.8k | 00:50:32 | 05:55:49 | 568 | 503 | 94 | 30.52 / 01:57 | 13:12:33 |
Bike 151.3k | 00:36:22 | 06:32:12 | 570 | 503 | 94 | 30.32 / 01:58 | 13:48:56 |
Bike 164.8k | 00:26:28 | 06:58:42 | 564 | 497 | 93 | 30.34 / 01:58 | 14:15:26 |
Bike 169.8k | 00:09:21 | 07:08:04 | 563 | 496 | 93 | 30.38 / 01:58 | 14:24:49 |
Bike 180k | 00:22:53 | 07:30:58 | 563 | 495 | 92 | 30.15 / 01:59 | 14:47:43 |
T2 00:08:23 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:23 | 07:39:23 | 701 | 565 | 110 | - / - | 14:56:07 |
Run 06:15:16 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:08:51 | 07:48:15 | 870 | 712 | 139 | 9.48 / 06:19 | 15:05:00 |
Run 6.5k | 00:41:37 | 08:29:53 | 947 | 766 | 149 | 7.72 / 07:46 | 15:46:38 |
Run 9.8k | 00:25:46 | 08:55:41 | 939 | 761 | 148 | 7.7 / 07:47 | 16:12:26 |
Run 11.8k | 00:19:22 | 09:15:04 | 969 | 781 | 148 | 7.4 / 08:06 | 16:31:49 |
Run 16.9k | 00:46:36 | 10:01:42 | 989 | 792 | 150 | 7.12 / 08:25 | 17:18:26 |
Run 20.2k | 00:28:00 | 10:29:43 | 987 | 790 | 150 | 7.11 / 08:25 | 17:46:28 |
Run 22.3k | 00:19:25 | 10:49:09 | 994 | 794 | 151 | 7.05 / 08:30 | 18:05:54 |
Run 27.3k | 00:44:54 | 11:34:05 | 982 | 786 | 150 | 6.97 / 08:35 | 18:50:49 |
Run 30.7k | 00:29:59 | 12:04:05 | 982 | 785 | 150 | 6.95 / 08:37 | 19:20:50 |
Run 32.7k | 00:20:24 | 12:24:31 | 985 | 788 | 150 | 6.88 / 08:43 | 19:41:15 |
Run 37.8k | 00:49:12 | 13:13:45 | 986 | 788 | 150 | 6.78 / 08:50 | 20:30:29 |
Run 41.1k | 00:30:33 | 13:44:19 | 991 | 792 | 149 | 6.75 / 08:52 | 21:01:03 |
Run 42.2k | 00:10:20 | 13:54:40 | 992 | 794 | 149 | 6.74 / 08:53 | 21:11:25 |
Social Share