1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Nicholas COLES (#313)
Finished
GUN TIME:  12:25:43
Place
538  OF 1169
Male
464  OF 940
25-29
44  OF 74

Swim 01:12:24 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8k 01:12:24 01:12:24 459 391 41 3.14 / 19:03 08:23:51

T1 00:04:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:39 01:17:05 189 156 17 - / - 08:28:32

Cycle 05:53:57 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.6k 00:39:04 01:56:10 489 441 39 31.63 / 01:53 09:07:38
Bike 44k 00:44:41 02:40:52 503 452 40 31.51 / 01:54 09:52:20
Bike 61.5k 00:31:46 03:12:40 482 435 41 31.92 / 01:52 10:24:08
Bike 75k 00:24:11 03:36:53 482 435 41 32.19 / 01:51 10:48:20
Bike 80k 00:08:51 03:45:45 488 440 41 32.28 / 01:51 10:57:13
Bike 90k 00:19:03 04:04:49 494 445 41 32.19 / 01:51 11:16:17
Bike 110.4k 00:42:55 04:47:46 513 460 41 31.44 / 01:54 11:59:13
Bike 133.8k 00:48:41 05:36:28 523 467 40 30.95 / 01:56 12:47:56
Bike 151.3k 00:34:12 06:10:42 508 454 40 30.91 / 01:56 13:22:10
Bike 164.8k 00:27:39 06:38:22 519 461 42 30.77 / 01:56 13:49:50
Bike 169.8k 00:09:34 06:47:58 520 463 42 30.79 / 01:56 13:59:26
Bike 180k 00:23:04 07:11:03 525 467 42 30.51 / 01:57 14:22:31

T2 00:02:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:58 07:14:03 80 64 9 - / - 14:25:31

Run 05:11:37 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.4k 00:07:01 07:21:05 389 347 38 11.96 / 05:00 14:32:33
Run 6.5k 00:28:00 07:49:07 353 311 33 11.12 / 05:23 15:00:35
Run 9.8k 00:18:55 08:08:03 365 324 35 10.89 / 05:30 15:19:31
Run 11.8k 00:12:56 08:21:01 387 344 35 10.57 / 05:40 15:32:29
Run 16.9k 00:36:36 08:57:39 479 414 42 9.79 / 06:07 16:09:06
Run 20.2k 00:27:00 09:24:40 530 453 47 9.28 / 06:27 16:36:08
Run 22.3k 00:16:51 09:41:33 554 471 49 9.07 / 06:36 16:53:00
Run 27.3k 00:43:00 10:24:34 603 505 51 8.59 / 06:58 17:36:02
Run 30.7k 00:28:27 10:53:03 642 533 52 8.41 / 07:07 18:04:30
Run 32.7k 00:17:41 11:10:45 655 541 52 8.28 / 07:14 18:22:13
Run 37.8k 00:41:15 11:52:02 658 545 51 8.15 / 07:21 19:03:30
Run 41.1k 00:25:14 12:17:18 665 552 51 8.13 / 07:22 19:28:45
Run 42.2k 00:08:23 12:25:42 665 552 51 8.12 / 07:23 19:37:09