IRONMAN Western Australia (2019)
Allan MOUSTOUKAS (#299)
Finished
GUN TIME:
12:47:06
Place
620
OF
1169
Male
533
OF
940
55-59
27
OF
63
Swim 01:06:14 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:06:14 | 01:06:14 | 266 | 234 | 14 | 3.44 / 17:26 | 08:09:51 |
T1 00:06:01 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:01 | 01:12:17 | 373 | 308 | 17 | - / - | 08:15:53 |
Cycle 06:15:52 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:40:46 | 01:53:05 | 635 | 553 | 32 | 30.3 / 01:58 | 08:56:41 |
Bike 44k | 00:47:33 | 02:40:40 | 682 | 594 | 36 | 29.87 / 02:00 | 09:44:16 |
Bike 61.5k | 00:36:19 | 03:17:01 | 734 | 638 | 37 | 29.58 / 02:01 | 10:20:37 |
Bike 75k | 00:26:32 | 03:43:34 | 738 | 637 | 39 | 29.74 / 02:01 | 10:47:10 |
Bike 80k | 00:09:37 | 03:53:12 | 742 | 640 | 39 | 29.83 / 02:00 | 10:56:48 |
Bike 90k | 00:19:57 | 04:13:10 | 741 | 639 | 39 | 29.85 / 02:00 | 11:16:47 |
Bike 110.4k | 00:44:08 | 04:57:20 | 709 | 611 | 34 | 29.43 / 02:02 | 12:00:56 |
Bike 133.8k | 00:50:51 | 05:48:12 | 713 | 613 | 37 | 29.09 / 02:03 | 12:51:48 |
Bike 151.3k | 00:36:58 | 06:25:12 | 696 | 595 | 35 | 29.01 / 02:04 | 13:28:48 |
Bike 164.8k | 00:28:32 | 06:53:45 | 694 | 594 | 35 | 28.95 / 02:04 | 13:57:21 |
Bike 169.8k | 00:10:42 | 07:04:28 | 703 | 602 | 35 | 28.92 / 02:04 | 14:08:04 |
Bike 180k | 00:23:41 | 07:28:11 | 700 | 601 | 35 | 28.73 / 02:05 | 14:31:47 |
T2 00:07:42 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:42 | 07:35:55 | 637 | 514 | 29 | - / - | 14:39:31 |
Run 05:11:09 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:07:38 | 07:43:34 | 603 | 514 | 24 | 10.99 / 05:27 | 14:47:10 |
Run 6.5k | 00:32:36 | 08:16:12 | 612 | 521 | 26 | 9.68 / 06:11 | 15:19:48 |
Run 9.8k | 00:22:07 | 08:38:21 | 623 | 529 | 26 | 9.42 / 06:22 | 15:41:57 |
Run 11.8k | 00:15:09 | 08:53:32 | 643 | 546 | 27 | 9.12 / 06:34 | 15:57:08 |
Run 16.9k | 00:38:30 | 09:32:03 | 663 | 556 | 27 | 8.73 / 06:52 | 16:35:39 |
Run 20.2k | 00:25:40 | 09:57:45 | 692 | 574 | 28 | 8.54 / 07:01 | 17:01:21 |
Run 22.3k | 00:16:45 | 10:14:31 | 693 | 571 | 28 | 8.43 / 07:06 | 17:18:07 |
Run 27.3k | 00:38:24 | 10:52:57 | 674 | 554 | 29 | 8.31 / 07:13 | 17:56:33 |
Run 30.7k | 00:25:11 | 11:18:09 | 668 | 549 | 29 | 8.28 / 07:14 | 18:21:45 |
Run 32.7k | 00:17:22 | 11:35:33 | 676 | 554 | 29 | 8.18 / 07:19 | 18:39:09 |
Run 37.8k | 00:39:38 | 12:15:12 | 671 | 555 | 28 | 8.12 / 07:23 | 19:18:48 |
Run 41.1k | 00:22:49 | 12:38:02 | 659 | 548 | 27 | 8.16 / 07:21 | 19:41:38 |
Run 42.2k | 00:09:02 | 12:47:05 | 664 | 551 | 27 | 8.13 / 07:22 | 19:50:42 |
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