1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Richard ALCOCK (#236)
Finished
GUN TIME:  10:32:33
Place
191  OF 1169
Male
170  OF 940
40-44
26  OF 163

Swim 01:10:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:10:36 01:10:36 403 344 54 3.22 / 18:34 08:24:45

T1 00:07:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:11 01:17:49 523 434 74 - / - 08:31:57

Cycle 05:22:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.6k 00:36:44 01:54:35 285 264 45 33.63 / 01:47 09:08:43
Bike 44k 00:40:09 02:34:45 231 216 38 34.31 / 01:44 09:48:54
Bike 61.5k 00:29:46 03:04:33 234 218 39 34.57 / 01:44 10:18:42
Bike 75k 00:22:31 03:27:05 243 227 40 34.81 / 01:43 10:41:14
Bike 80k 00:08:11 03:35:18 247 230 41 34.91 / 01:43 10:49:27
Bike 90k 00:17:07 03:52:27 243 226 37 34.92 / 01:43 11:06:35
Bike 110.4k 00:38:13 04:30:41 248 229 38 34.34 / 01:44 11:44:49
Bike 133.8k 00:43:04 05:13:46 240 221 38 34.02 / 01:45 12:27:55
Bike 151.3k 00:31:53 05:45:40 246 227 41 33.89 / 01:46 12:59:49
Bike 164.8k 00:24:01 06:09:42 246 227 40 33.87 / 01:46 13:23:51
Bike 169.8k 00:08:55 06:18:39 247 228 41 33.86 / 01:46 13:32:48
Bike 180k 00:21:15 06:39:56 258 236 42 33.52 / 01:47 13:54:04

T2 00:04:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 06:44:55 322 270 46 - / - 13:59:04

Run 03:47:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.4k 00:06:53 06:51:49 352 314 56 12.2 / 04:55 14:05:58
Run 6.5k 00:26:23 07:18:13 254 222 35 11.71 / 05:07 14:32:22
Run 9.8k 00:16:33 07:34:48 234 207 34 11.79 / 05:05 14:48:56
Run 11.8k 00:11:10 07:45:59 226 199 32 11.59 / 05:10 15:00:08
Run 16.9k 00:26:50 08:12:51 209 183 31 11.53 / 05:12 15:27:00
Run 20.2k 00:17:08 08:30:00 198 174 28 11.53 / 05:12 15:44:09
Run 22.3k 00:11:45 08:41:46 196 172 27 11.45 / 05:14 15:55:55
Run 27.3k 00:28:19 09:10:07 182 161 21 11.28 / 05:19 16:24:16
Run 30.7k 00:18:06 09:28:15 178 156 21 11.27 / 05:19 16:42:23
Run 32.7k 00:11:50 09:40:06 174 153 21 11.2 / 05:21 16:54:14
Run 37.8k 00:28:31 10:08:38 167 145 19 11.13 / 05:23 17:22:47
Run 41.1k 00:17:46 10:26:26 162 142 20 11.13 / 05:23 17:40:34
Run 42.2k 00:06:05 10:32:32 162 142 20 11.12 / 05:23 17:46:40