IRONMAN Western Australia (2019)
Thomas HOLENWEGER (#223)
Finished
GUN TIME:
13:05:31
Place
678
OF
1169
Male
576
OF
940
40-44
99
OF
163
Swim 01:17:32 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:17:32 | 01:17:32 | 609 | 513 | 86 | 2.94 / 20:24 | 08:28:49 |
T1 00:06:36 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:36 | 01:24:10 | 453 | 379 | 60 | - / - | 08:35:27 |
Cycle 06:20:09 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:42:03 | 02:06:14 | 767 | 666 | 119 | 29.38 / 02:02 | 09:17:31 |
Bike 44k | 00:46:29 | 02:52:45 | 693 | 602 | 112 | 29.8 / 02:00 | 10:04:02 |
Bike 61.5k | 00:33:46 | 03:26:32 | 662 | 578 | 107 | 30.15 / 01:59 | 10:37:49 |
Bike 75k | 00:25:35 | 03:52:08 | 658 | 573 | 108 | 30.41 / 01:58 | 11:03:25 |
Bike 80k | 00:09:14 | 04:01:24 | 658 | 572 | 108 | 30.53 / 01:57 | 11:12:41 |
Bike 90k | 00:20:54 | 04:22:19 | 680 | 591 | 110 | 30.31 / 01:58 | 11:33:36 |
Bike 110.4k | 00:46:23 | 05:08:43 | 701 | 604 | 110 | 29.49 / 02:02 | 12:20:00 |
Bike 133.8k | 00:54:15 | 06:03:00 | 750 | 643 | 113 | 28.79 / 02:05 | 13:14:17 |
Bike 151.3k | 00:37:43 | 06:40:44 | 742 | 633 | 110 | 28.67 / 02:05 | 13:52:02 |
Bike 164.8k | 00:28:01 | 07:08:46 | 726 | 619 | 107 | 28.69 / 02:05 | 14:20:04 |
Bike 169.8k | 00:10:03 | 07:18:51 | 729 | 621 | 108 | 28.72 / 02:05 | 14:30:08 |
Bike 180k | 00:25:28 | 07:44:20 | 741 | 632 | 108 | 28.4 / 02:06 | 14:55:37 |
T2 00:06:53 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:53 | 07:51:14 | 534 | 433 | 70 | - / - | 15:02:31 |
Run 05:14:14 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:08:20 | 07:59:36 | 777 | 653 | 114 | 10.07 / 05:57 | 15:10:53 |
Run 6.5k | 00:33:01 | 08:32:38 | 663 | 565 | 103 | 9.42 / 06:21 | 15:43:55 |
Run 9.8k | 00:22:36 | 08:55:15 | 667 | 564 | 102 | 9.18 / 06:31 | 16:06:32 |
Run 11.8k | 00:18:58 | 09:14:14 | 770 | 637 | 114 | 8.53 / 07:01 | 16:25:31 |
Run 16.9k | 00:45:52 | 10:00:07 | 849 | 693 | 122 | 7.86 / 07:37 | 17:11:24 |
Run 20.2k | 00:26:43 | 10:26:52 | 846 | 688 | 122 | 7.78 / 07:42 | 17:38:09 |
Run 22.3k | 00:17:40 | 10:44:34 | 842 | 687 | 120 | 7.72 / 07:46 | 17:55:51 |
Run 27.3k | 00:39:36 | 11:24:11 | 805 | 657 | 115 | 7.69 / 07:47 | 18:35:28 |
Run 30.7k | 00:23:21 | 11:47:34 | 785 | 641 | 112 | 7.79 / 07:41 | 18:58:51 |
Run 32.7k | 00:15:59 | 12:03:35 | 778 | 635 | 110 | 7.77 / 07:42 | 19:14:52 |
Run 37.8k | 00:35:25 | 12:39:01 | 723 | 591 | 103 | 7.88 / 07:36 | 19:50:19 |
Run 41.1k | 00:20:19 | 12:59:22 | 696 | 571 | 100 | 8 / 07:29 | 20:10:39 |
Run 42.2k | 00:06:06 | 13:05:30 | 681 | 562 | 98 | 8.05 / 07:26 | 20:16:47 |
Social Share