IRONMAN Western Australia (2019)
Michael RENSFORD (#1258)
Finished
GUN TIME:
10:48:10
Place
241
OF
1169
Male
215
OF
940
50-54
16
OF
117
Swim 01:14:12 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:14:12 | 01:14:12 | 514 | 440 | 49 | 3.07 / 19:31 | 08:35:56 |
T1 00:08:06 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:06 | 01:22:19 | 610 | 501 | 57 | - / - | 08:44:03 |
Cycle 05:31:18 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:38:56 | 02:01:17 | 477 | 433 | 53 | 31.73 / 01:53 | 09:23:01 |
Bike 44k | 00:43:44 | 02:45:02 | 460 | 417 | 49 | 31.92 / 01:52 | 10:06:46 |
Bike 61.5k | 00:31:25 | 03:16:29 | 440 | 403 | 47 | 32.32 / 01:51 | 10:38:12 |
Bike 75k | 00:23:16 | 03:39:46 | 419 | 383 | 41 | 32.74 / 01:49 | 11:01:29 |
Bike 80k | 00:08:09 | 03:47:57 | 409 | 374 | 39 | 32.96 / 01:49 | 11:09:40 |
Bike 90k | 00:17:26 | 04:05:25 | 394 | 362 | 39 | 33.11 / 01:48 | 11:27:08 |
Bike 110.4k | 00:40:18 | 04:45:44 | 392 | 359 | 36 | 32.56 / 01:50 | 12:07:28 |
Bike 133.8k | 00:43:05 | 05:28:50 | 360 | 329 | 33 | 32.56 / 01:50 | 12:50:34 |
Bike 151.3k | 00:31:24 | 06:00:16 | 339 | 310 | 31 | 32.66 / 01:50 | 13:21:59 |
Bike 164.8k | 00:25:17 | 06:25:34 | 342 | 312 | 32 | 32.6 / 01:50 | 13:47:18 |
Bike 169.8k | 00:08:06 | 06:33:42 | 338 | 309 | 31 | 32.72 / 01:50 | 13:55:25 |
Bike 180k | 00:19:56 | 06:53:39 | 332 | 303 | 30 | 32.59 / 01:50 | 14:15:23 |
T2 00:05:57 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:57 | 06:59:37 | 439 | 357 | 37 | - / - | 14:21:21 |
Run 03:48:30 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:06:30 | 07:06:09 | 251 | 225 | 17 | 12.89 / 04:39 | 14:27:53 |
Run 6.5k | 00:27:38 | 07:33:49 | 303 | 266 | 21 | 11.41 / 05:15 | 14:55:32 |
Run 9.8k | 00:16:43 | 07:50:33 | 266 | 233 | 17 | 11.54 / 05:11 | 15:12:17 |
Run 11.8k | 00:11:03 | 08:01:37 | 250 | 218 | 16 | 11.42 / 05:15 | 15:23:21 |
Run 16.9k | 00:27:07 | 08:28:46 | 225 | 196 | 14 | 11.37 / 05:16 | 15:50:30 |
Run 20.2k | 00:17:16 | 08:46:03 | 216 | 189 | 12 | 11.38 / 05:16 | 16:07:47 |
Run 22.3k | 00:11:20 | 08:57:24 | 206 | 179 | 12 | 11.36 / 05:16 | 16:19:08 |
Run 27.3k | 00:27:29 | 09:24:55 | 183 | 162 | 9 | 11.27 / 05:19 | 16:46:38 |
Run 30.7k | 00:17:40 | 09:42:37 | 174 | 153 | 9 | 11.3 / 05:18 | 17:04:20 |
Run 32.7k | 00:11:54 | 09:54:32 | 173 | 152 | 9 | 11.21 / 05:20 | 17:16:16 |
Run 37.8k | 00:29:10 | 10:23:44 | 170 | 148 | 9 | 11.11 / 05:23 | 17:45:28 |
Run 41.1k | 00:18:07 | 10:41:52 | 165 | 145 | 10 | 11.09 / 05:24 | 18:03:36 |
Run 42.2k | 00:06:15 | 10:48:09 | 165 | 145 | 10 | 11.08 / 05:24 | 18:09:52 |
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