2nd December 2018 | Busselton, WA, Australia

IRONMAN Western Australia (2018)

Stephen LAKE (#917)
Finished
GUN TIME:  12:47:31
Place
567  OF 972
Male
471  OF 752
45-49
105  OF 154

Swim 01:34:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:34:12 01:34:12 846 669 142 2.42 / 24:47 08:34:05

T1 00:12:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:00 01:46:13 851 656 136 - / - 08:46:06

Cycle 05:59:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.6k 00:40:28 02:26:43 602 520 118 30.53 / 01:57 09:26:36
Bike 44k 00:44:46 03:11:30 548 475 111 30.96 / 01:56 10:11:23
Bike 61.5k 00:32:31 03:44:03 511 449 104 31.32 / 01:54 10:43:56
Bike 75k 00:24:35 04:08:40 497 441 104 31.59 / 01:53 11:08:33
Bike 80k 00:08:45 04:17:26 493 437 103 31.74 / 01:53 11:17:19
Bike 90k 00:19:46 04:37:14 490 434 104 31.57 / 01:53 11:37:07
Bike 110.4k 00:41:44 05:18:59 492 432 104 31.13 / 01:55 12:18:52
Bike 133.8k 00:47:45 06:06:46 520 451 104 30.81 / 01:56 13:06:39
Bike 151.3k 00:36:55 06:43:43 527 456 104 30.51 / 01:57 13:43:36
Bike 164.8k 00:29:24 07:13:08 535 461 105 30.24 / 01:59 14:13:01
Bike 169.8k 00:09:23 07:22:32 536 462 106 30.29 / 01:58 14:22:26
Bike 180k 00:23:11 07:45:45 533 462 105 30.04 / 01:59 14:45:38

T2 00:09:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:00 07:54:47 754 584 124 - / - 14:54:40

Run 04:52:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.4k 00:07:49 08:02:37 550 461 97 10.73 / 05:35 15:02:30
Run 6.5k 00:29:58 08:32:36 465 392 85 10.31 / 05:49 15:32:30
Run 9.8k 00:20:54 08:53:32 488 409 85 10.01 / 05:59 15:53:25
Run 11.8k 00:14:05 09:07:39 496 416 89 9.71 / 06:10 16:07:32
Run 16.9k 00:34:00 09:41:40 495 413 88 9.48 / 06:19 16:41:34
Run 20.2k 00:25:48 10:07:30 533 442 96 9.13 / 06:34 17:07:24
Run 22.3k 00:17:18 10:24:50 550 457 99 8.91 / 06:43 17:24:44
Run 27.3k 00:38:47 11:03:39 548 452 100 8.67 / 06:55 18:03:33
Run 30.7k 00:25:23 11:29:04 546 449 101 8.59 / 06:58 18:28:57
Run 32.7k 00:14:11 11:43:17 532 436 99 8.58 / 06:59 18:43:10
Run 37.8k 00:34:14 12:17:32 508 414 95 8.63 / 06:57 19:17:26
Run 42.2k 00:29:56 12:47:30 496 403 93 8.65 / 06:56 19:47:23