IRONMAN Western Australia (2018)
Jason HOW (#389)
Finished
GUN TIME:
13:10:35
Place
640
OF
972
Male
531
OF
752
40-44
97
OF
131
Swim 01:15:39 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:15:39 | 01:15:39 | 514 | 428 | 78 | 3.01 / 19:54 | 08:10:31 |
T1 00:08:05 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:05 | 01:23:46 | 617 | 491 | 92 | - / - | 08:18:38 |
Cycle 05:48:05 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:38:38 | 02:02:26 | 449 | 403 | 77 | 31.98 / 01:52 | 08:57:18 |
Bike 44k | 00:44:19 | 02:46:46 | 465 | 418 | 82 | 31.81 / 01:53 | 09:41:38 |
Bike 61.5k | 00:32:37 | 03:19:24 | 455 | 410 | 80 | 31.91 / 01:52 | 10:14:16 |
Bike 75k | 00:24:05 | 03:43:31 | 443 | 397 | 76 | 32.2 / 01:51 | 10:38:23 |
Bike 80k | 00:08:42 | 03:52:15 | 441 | 395 | 77 | 32.33 / 01:51 | 10:47:07 |
Bike 90k | 00:19:28 | 04:11:44 | 441 | 393 | 75 | 32.15 / 01:51 | 11:06:36 |
Bike 110.4k | 00:41:24 | 04:53:09 | 450 | 399 | 76 | 31.63 / 01:53 | 11:48:01 |
Bike 133.8k | 00:44:52 | 05:38:03 | 453 | 401 | 77 | 31.57 / 01:54 | 12:32:55 |
Bike 151.3k | 00:35:24 | 06:13:29 | 443 | 388 | 76 | 31.33 / 01:54 | 13:08:21 |
Bike 164.8k | 00:26:48 | 06:40:18 | 442 | 386 | 76 | 31.23 / 01:55 | 13:35:10 |
Bike 169.8k | 00:09:08 | 06:49:27 | 441 | 385 | 76 | 31.28 / 01:55 | 13:44:19 |
Bike 180k | 00:22:23 | 07:11:52 | 437 | 384 | 76 | 31.02 / 01:56 | 14:06:44 |
T2 00:12:29 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:12:29 | 07:24:23 | 908 | 696 | 120 | - / - | 14:19:15 |
Run 05:46:09 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:08:28 | 07:32:52 | 700 | 574 | 103 | 9.91 / 06:03 | 14:27:44 |
Run 6.5k | 00:35:44 | 08:08:38 | 724 | 589 | 104 | 8.81 / 06:48 | 15:03:30 |
Run 9.8k | 00:23:28 | 08:32:08 | 711 | 577 | 101 | 8.68 / 06:54 | 15:27:00 |
Run 11.8k | 00:16:13 | 08:48:22 | 723 | 587 | 102 | 8.43 / 07:06 | 15:43:14 |
Run 16.9k | 00:45:06 | 09:33:30 | 761 | 608 | 108 | 7.85 / 07:38 | 16:28:22 |
Run 20.2k | 00:27:37 | 10:01:08 | 760 | 605 | 108 | 7.73 / 07:45 | 16:56:00 |
Run 22.3k | 00:18:08 | 10:19:17 | 762 | 607 | 109 | 7.65 / 07:50 | 17:14:09 |
Run 27.3k | 00:44:40 | 11:03:59 | 758 | 604 | 109 | 7.45 / 08:02 | 17:58:51 |
Run 30.7k | 00:28:33 | 11:32:33 | 757 | 600 | 108 | 7.42 / 08:04 | 18:27:25 |
Run 32.7k | 00:18:38 | 11:51:13 | 757 | 600 | 108 | 7.35 / 08:09 | 18:46:05 |
Run 37.8k | 00:43:57 | 12:35:12 | 754 | 597 | 107 | 7.29 / 08:13 | 19:30:04 |
Run 42.2k | 00:35:20 | 13:10:34 | 754 | 596 | 108 | 7.31 / 08:12 | 20:05:26 |
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