2nd December 2018 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2018)

Lars GRØNBORG (#278)
Finished
GUN TIME:  11:45:37
Place
383  OF 972
Male
324  OF 752
30-34
43  OF 97

Swim 01:15:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8k 01:15:30 01:15:30 511 425 48 3.01 / 19:52 08:13:18

T1 00:04:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:09 01:19:41 142 111 17 - / - 08:17:29

Cycle 05:23:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.6k 00:35:04 01:54:46 151 144 19 35.24 / 01:42 08:52:34
Bike 44k 00:39:53 02:34:40 159 152 21 35.21 / 01:42 09:32:29
Bike 61.5k 00:29:34 03:04:16 157 149 21 35.28 / 01:42 10:02:05
Bike 75k 00:22:31 03:26:49 158 149 21 35.4 / 01:41 10:24:37
Bike 80k 00:08:10 03:35:01 163 154 21 35.47 / 01:41 10:32:49
Bike 90k 00:18:16 03:53:18 186 173 22 35.15 / 01:42 10:51:06
Bike 110.4k 00:38:02 04:31:21 194 181 22 34.56 / 01:44 11:29:09
Bike 133.8k 00:41:48 05:13:11 202 186 23 34.38 / 01:44 12:10:59
Bike 151.3k 00:33:27 05:46:39 212 192 26 34 / 01:45 12:44:28
Bike 164.8k 00:25:41 06:12:22 219 198 28 33.78 / 01:46 13:10:11
Bike 169.8k 00:08:44 06:21:07 222 200 28 33.8 / 01:46 13:18:56
Bike 180k 00:21:38 06:42:47 224 202 27 33.42 / 01:47 13:40:35

T2 00:04:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:02 06:46:50 225 174 22 - / - 13:44:39

Run 04:58:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.4k 00:06:32 06:53:24 189 166 23 12.83 / 04:40 13:51:13
Run 6.5k 00:31:05 07:24:31 457 386 57 10.35 / 05:47 14:22:20
Run 9.8k 00:20:30 07:45:02 468 394 59 10.1 / 05:56 14:42:51
Run 11.8k 00:15:43 08:00:47 520 436 62 9.57 / 06:15 14:58:35
Run 16.9k 00:35:08 08:35:56 525 437 62 9.29 / 06:27 15:33:45
Run 20.2k 00:23:48 08:59:45 539 448 63 9.11 / 06:34 15:57:34
Run 22.3k 00:16:02 09:15:49 540 448 63 8.98 / 06:40 16:13:37
Run 27.3k 00:42:50 09:58:40 573 472 65 8.53 / 07:01 16:56:29
Run 30.7k 00:26:58 10:25:40 587 484 67 8.41 / 07:07 17:23:29
Run 32.7k 00:13:54 10:39:36 572 470 65 8.42 / 07:07 17:37:25
Run 37.8k 00:36:16 11:15:53 547 447 62 8.42 / 07:07 18:13:42
Run 42.2k 00:29:41 11:45:36 533 434 59 8.47 / 07:04 18:43:25