SunSmart IRONMAN Western Australia (2015)
Sonja DYASON (#1402)
Finished
GUN TIME:
12:09:40
Place
531
OF
1112
Female
78
OF
235
45-49
11
OF
46
Swim 01:09:42 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:09:42 | 01:09:42 | 254 | 39 | 6 | 3.27 / 18:20 | 21:03:04 |
T1 00:04:18 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:18 | 01:14:02 | 218 | 41 | 7 | - / - | 02:27:24 |
Cycle 05:56:03 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 10k | 00:17:30 | 01:31:33 | 443 | 50 | 7 | 34.26 / 01:45 | 09:51:35 |
Bike 23k | 00:24:21 | 01:55:56 | 430 | 48 | 6 | 32.94 / 01:49 | 18:22:38 |
Bike 44k | 00:37:34 | 02:33:31 | 427 | 45 | 5 | 33.21 / 01:48 | 03:33:33 |
Bike 62k | 00:35:55 | 03:09:28 | 424 | 45 | 5 | 32.23 / 01:51 | 20:12:50 |
Bike 72k | 00:19:14 | 03:28:43 | 427 | 47 | 6 | 32.07 / 01:52 | 17:55:25 |
Bike 80k | 00:13:37 | 03:42:21 | 433 | 47 | 6 | 32.36 / 01:51 | 02:59:03 |
Bike 90k | 00:20:50 | 04:03:12 | 445 | 49 | 6 | 31.92 / 01:52 | 04:09:54 |
Bike 100k | 00:19:25 | 04:22:39 | 467 | 55 | 6 | 31.81 / 01:53 | 00:02:41 |
Bike 113k | 00:26:01 | 04:48:41 | 463 | 54 | 6 | 31.58 / 01:53 | 07:42:03 |
Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 17:02:02 |
Bike 152k | 01:20:16 | 06:08:59 | 481 | 57 | 6 | 30.92 / 01:56 | 14:19:01 |
Bike 162k | 00:21:54 | 06:30:54 | 484 | 58 | 6 | 30.67 / 01:57 | 03:57:36 |
Bike 170k | 00:15:13 | 06:46:09 | 498 | 60 | 6 | 30.71 / 01:57 | 15:56:11 |
Bike 180k | 00:23:55 | 07:10:06 | 510 | 62 | 7 | 30.33 / 01:58 | 13:06:48 |
T2 00:07:38 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:38 | 07:17:45 | 803 | 165 | 30 | - / - | 12:04:27 |
Run 04:51:53 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:11:00 | 07:28:47 | 990 | 195 | 33 | 8.17 / 07:20 | 18:58:49 |
Run 3k | 00:09:54 | 07:38:42 | 1013 | 196 | 34 | 8.6 / 06:58 | 03:52:04 |
Run 6.7k | 00:25:44 | 08:04:28 | 942 | 174 | 32 | 8.6 / 06:58 | 19:44:30 |
Run 12k | 00:35:26 | 08:39:55 | 872 | 156 | 27 | 8.76 / 06:50 | 11:29:57 |
Run 13.5k | 00:08:12 | 08:48:09 | 841 | 147 | 27 | 8.96 / 06:41 | 19:28:11 |
Run 17.2k | 00:24:18 | 09:12:28 | 786 | 137 | 24 | 8.99 / 06:40 | 23:09:10 |
Run 22.5k | 00:35:45 | 09:48:14 | 743 | 125 | 21 | 8.97 / 06:41 | 08:14:56 |
Run 24k | 00:09:01 | 09:57:17 | 724 | 123 | 21 | 9.02 / 06:38 | 20:50:39 |
Run 27.7k | 00:26:42 | 10:24:00 | 696 | 120 | 20 | 8.92 / 06:43 | 17:47:22 |
Run 33k | 00:37:20 | 11:01:21 | 675 | 119 | 20 | 8.85 / 06:46 | 03:54:43 |
Run 34.5k | 00:08:53 | 11:10:16 | 659 | 116 | 19 | 8.9 / 06:44 | 01:50:18 |
Run 38.2k | 00:28:28 | 11:38:46 | 661 | 115 | 19 | 8.78 / 06:49 | 08:18:48 |
Run 42.2k | 00:30:52 | 12:09:39 | 683 | 121 | 19 | 8.67 / 06:55 | 09:29:41 |
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