7th December 2014 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2014)

Helen MUNRO (#784)
Finished
GUN TIME:  10:37:49
Place
268  OF 1338
Female
40  OF 296
3539
5  OF 55

Swim 01:11:50 3.8km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Swim 3.8k 01:11:50 01:11:50 703 127 26 3.17 / 18:54 20:46:52

T1 00:05:28 0.10km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T1 00:05:28 01:17:20 609 137 25 - / - 20:05:42

Cycle 05:18:06 180.0km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Bike 10.3k 00:18:53 01:36:14 480 60 8 32.72 / 01:50 21:31:16
Bike 20.6k 00:18:11 01:54:26 466 56 7 33.32 / 01:48 05:02:48
Bike 44k 00:41:17 02:35:44 426 49 7 33.67 / 01:46 19:50:46
Bike 61k 00:30:35 03:06:21 410 47 6 33.57 / 01:47 10:54:43
Bike 90k 00:47:31 03:53:53 379 39 5 34.49 / 01:44 22:08:55
Bike 100k 00:18:20 04:12:15 354 38 5 34.3 / 01:44 23:07:17
Bike 110k 00:18:09 04:30:25 350 38 5 34.18 / 01:45 02:28:47
Bike 134k 00:41:42 05:12:09 334 35 5 34.24 / 01:45 22:13:51
Bike 151k 00:31:43 05:43:54 318 34 5 33.98 / 01:45 23:42:16
Bike 180k 00:51:32 06:35:28 294 31 5 33.95 / 01:46 06:03:50

T2 00:03:38 0.10km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T2 00:03:38 06:39:07 376 85 14 - / - 08:54:09

Run 03:58:40 42.2km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Run 1.5k 00:07:18 06:46:26 360 59 9 12.31 / 04:52 18:28:08
Run 3k 00:07:39 06:54:07 491 81 15 12.01 / 04:59 19:19:09
Run 6.7k 00:20:38 07:14:46 432 72 16 11.27 / 05:19 09:03:08
Run 10.4k 00:21:10 07:35:57 407 66 15 10.98 / 05:27 00:24:19
Run 12k 00:07:56 07:43:55 405 66 15 11.11 / 05:23 19:22:17
Run 13.5k 00:07:49 07:51:45 400 67 15 11.15 / 05:22 05:03:27
Run 17.2k 00:21:48 08:13:35 386 67 15 10.92 / 05:29 19:41:57
Run 20.9k 00:22:15 08:35:51 376 66 14 10.74 / 05:35 12:20:53
Run 22.5k 00:08:08 08:44:01 363 64 13 10.8 / 05:33 11:29:03
Run 24k 00:07:57 08:52:00 358 64 14 10.83 / 05:32 00:07:02
Run 27.7k 00:22:15 09:14:16 324 61 13 10.71 / 05:36 16:35:58
Run 31.4k 00:22:32 09:36:50 308 60 12 10.6 / 05:39 01:51:52
Run 33k 00:08:18 09:45:10 301 59 12 10.64 / 05:38 08:16:52
Run 34.5k 00:08:12 09:53:23 290 57 11 10.65 / 05:37 01:08:25
Run 38.2k 00:22:32 10:15:56 275 53 11 10.57 / 05:40 13:50:58
Run 42.2k 00:21:50 10:37:48 250 45 8 10.6 / 05:39 00:59:30