IRONMAN Western Australia (2014)
Paul MCDONALD (#1736)
Finished
GUN TIME:
12:06:16
Place
703
OF
1338
Male
574
OF
1042
3539
120
OF
173
Swim 01:07:14 3.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:07:14 | 01:07:14 | 499 | 416 | 89 | 3.39 / 17:41 | 18:22:16 |
T1 00:05:56 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:56 | 01:13:11 | 696 | 534 | 108 | - / - | 18:48:13 |
Cycle 05:43:13 180.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 10.3k | 00:18:21 | 01:31:33 | 341 | 302 | 69 | 33.67 / 01:46 | 18:19:55 |
Bike 20.6k | 00:18:01 | 01:49:36 | 372 | 330 | 77 | 33.95 / 01:46 | 11:07:58 |
Bike 44k | 00:41:57 | 02:31:35 | 425 | 377 | 91 | 33.68 / 01:46 | 14:19:57 |
Bike 61k | 00:32:00 | 03:03:36 | 466 | 412 | 97 | 33.15 / 01:48 | 02:48:38 |
Bike 90k | 00:49:36 | 03:53:13 | 473 | 418 | 94 | 33.74 / 01:46 | 00:18:15 |
Bike 100k | 00:19:44 | 04:12:59 | 471 | 416 | 96 | 33.37 / 01:47 | 19:28:01 |
Bike 110k | 00:20:02 | 04:33:02 | 498 | 437 | 98 | 33.02 / 01:48 | 08:14:44 |
Bike 134k | 00:46:26 | 05:19:30 | 549 | 479 | 102 | 32.64 / 01:50 | 16:21:12 |
Bike 151k | 00:37:32 | 05:57:04 | 607 | 527 | 109 | 31.91 / 01:52 | 15:52:06 |
Bike 180k | 00:59:20 | 06:56:26 | 635 | 550 | 110 | 31.46 / 01:54 | 12:24:48 |
T2 00:09:05 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:05 | 07:05:33 | 1159 | 893 | 155 | - / - | 18:40:35 |
Run 05:00:41 42.2km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:12:40 | 07:18:14 | 1288 | 1004 | 170 | 7.1 / 08:26 | 01:26:36 |
Run 3k | 00:11:07 | 07:29:22 | 1268 | 991 | 167 | 7.56 / 07:56 | 08:51:04 |
Run 6.7k | 00:21:41 | 07:51:04 | 1025 | 804 | 151 | 8.83 / 06:47 | 20:46:06 |
Run 10.4k | 00:22:38 | 08:13:44 | 889 | 706 | 138 | 9.15 / 06:33 | 22:25:26 |
Run 12k | 00:08:50 | 08:22:35 | 854 | 679 | 137 | 9.34 / 06:25 | 11:40:57 |
Run 13.5k | 00:08:31 | 08:31:07 | 826 | 660 | 134 | 9.46 / 06:20 | 16:49:29 |
Run 17.2k | 00:27:22 | 08:58:31 | 828 | 655 | 131 | 9.13 / 06:34 | 00:13:33 |
Run 20.9k | 00:24:21 | 09:22:54 | 785 | 624 | 129 | 9.13 / 06:34 | 20:47:56 |
Run 22.5k | 00:09:17 | 09:32:12 | 764 | 607 | 127 | 9.2 / 06:31 | 19:23:54 |
Run 24k | 00:11:21 | 09:43:34 | 778 | 616 | 128 | 9.11 / 06:35 | 11:25:16 |
Run 27.7k | 00:33:02 | 10:16:38 | 822 | 641 | 132 | 8.69 / 06:53 | 13:45:00 |
Run 31.4k | 00:31:36 | 10:48:15 | 837 | 650 | 133 | 8.46 / 07:05 | 04:09:57 |
Run 33k | 00:09:26 | 10:57:43 | 811 | 634 | 130 | 8.52 / 07:02 | 15:06:05 |
Run 34.5k | 00:10:05 | 11:07:49 | 800 | 625 | 128 | 8.54 / 07:01 | 08:22:51 |
Run 38.2k | 00:28:12 | 11:36:03 | 785 | 610 | 125 | 8.47 / 07:04 | 22:31:05 |
Run 42.2k | 00:30:10 | 12:06:15 | 788 | 609 | 124 | 8.42 / 07:07 | 19:07:57 |
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