7th December 2014 | Busselton, WA, Australia

IRONMAN Western Australia (2014)

Michelle GROCOCK (#1138)
Finished
GUN TIME:  12:40:50
Place
844  OF 1338
Female
165  OF 296
4044
23  OF 47

Swim 01:26:33 3.8km

Location Split Race Time Pos Female 4044 Speed/Pace TOD
Swim 3.8k 01:26:33 01:26:33 1152 239 38 2.63 / 22:46 14:41:35

T1 00:06:33 0.10km

Location Split Race Time Pos Female 4044 Speed/Pace TOD
T1 00:06:33 01:33:08 806 183 28 - / - 04:38:10

Cycle 06:37:42 180.0km

Location Split Race Time Pos Female 4044 Speed/Pace TOD
Bike 10.3k 00:21:50 01:54:59 1079 198 30 28.3 / 02:07 16:56:41
Bike 20.6k 00:21:24 02:16:24 1114 208 33 28.56 / 02:06 19:44:46
Bike 44k 00:51:45 03:08:11 1187 239 37 27.77 / 02:09 14:46:33
Bike 61k 00:39:37 03:47:49 1211 249 38 27.17 / 02:12 18:12:51
Bike 90k 01:05:16 04:53:06 1226 254 40 27 / 02:13 08:14:48
Bike 100k 00:22:48 05:15:56 1213 251 40 26.93 / 02:13 23:04:18
Bike 110k 00:21:43 05:37:40 1201 249 40 26.99 / 02:13 21:52:42
Bike 134k 00:49:59 06:27:41 1172 242 35 27.29 / 02:11 21:49:23
Bike 151k 00:39:55 07:07:37 1162 240 34 27.08 / 02:12 12:39:19
Bike 180k 01:03:12 08:10:51 1134 233 33 27.15 / 02:12 05:55:53

T2 00:06:37 0.10km

Location Split Race Time Pos Female 4044 Speed/Pace TOD
T2 00:06:37 08:17:30 930 219 34 - / - 03:05:52

Run 04:23:18 42.2km

Location Split Race Time Pos Female 4044 Speed/Pace TOD
Run 1.5k 00:09:37 08:27:08 1086 228 37 9.35 / 06:24 20:15:30
Run 3k 00:08:35 08:35:45 1002 206 33 9.87 / 06:04 06:17:27
Run 6.7k 00:22:54 08:58:40 828 163 24 9.76 / 06:08 09:20:22
Run 10.4k 00:23:16 09:21:57 772 148 18 9.68 / 06:11 01:36:59
Run 12k 00:10:07 09:32:05 792 153 20 9.65 / 06:12 01:10:27
Run 13.5k 00:08:09 09:40:16 766 148 18 9.78 / 06:07 09:01:58
Run 17.2k 00:22:37 10:02:54 687 136 17 9.79 / 06:07 06:04:36
Run 20.9k 00:23:27 10:26:23 648 127 16 9.73 / 06:09 15:31:25
Run 22.5k 00:12:22 10:38:46 686 135 17 9.55 / 06:16 13:27:08
Run 24k 00:08:20 10:47:08 658 130 16 9.62 / 06:14 18:42:10
Run 27.7k 00:22:53 11:10:03 587 120 15 9.63 / 06:13 12:41:45
Run 31.4k 00:25:48 11:35:53 579 120 15 9.49 / 06:19 14:54:15
Run 33k 00:08:46 11:44:40 560 114 15 9.55 / 06:16 16:03:02
Run 34.5k 00:08:18 11:53:00 543 112 15 9.6 / 06:14 14:21:22
Run 38.2k 00:22:37 12:15:39 494 105 14 9.62 / 06:14 09:57:21
Run 42.2k 00:25:09 12:40:49 479 104 14 9.61 / 06:14 16:02:31