8th December 2013 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2013)

Russell ARMSTRONG (#492)
Finished
GUN TIME:  11:00:16
Place
460  OF 1333
Male
403  OF 1065
3539
78  OF 181

Swim 01:02:29 3.8km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 3.8k 01:02:29 01:02:29 289 257 48 3.64 / 16:26 11:10:51

T1 00:05:51 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:05:51 01:08:22 639 517 111 - / - 19:06:44

Cycle 05:16:42 180.0km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 20k 00:35:13 01:43:37 303 282 56 34.05 / 01:45 13:18:39
Bike 34k 00:22:52 02:06:30 330 305 61 35.09 / 01:42 17:44:52
Bike 50k 00:27:04 02:33:35 327 301 65 35.2 / 01:42 06:08:37
Bike 60k 00:17:21 02:50:56 309 288 63 35.1 / 01:42 06:25:58
Bike 80.6k 00:34:28 03:25:26 266 249 51 35.28 / 01:42 22:23:48
Bike 94k 00:24:14 03:49:41 290 271 55 34.96 / 01:42 15:54:43
Bike 110k 00:27:27 04:17:10 286 268 55 34.96 / 01:42 01:05:32
Bike 120k 00:17:58 04:35:09 284 266 53 35.11 / 01:42 13:36:51
Bike 140k 00:37:04 05:12:15 293 272 56 34.44 / 01:44 03:43:57
Bike 153k 00:23:51 05:36:07 293 272 55 34.28 / 01:44 04:17:49
Bike 171k 00:28:50 06:04:58 286 266 53 34.59 / 01:44 23:40:00
Bike 180k 00:20:06 06:25:05 294 275 54 34.1 / 01:45 08:23:27

T2 00:04:42 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:04:42 06:29:49 616 498 101 - / - 19:58:11

Run 04:30:24 42.2km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 2.8k 00:14:45 06:44:35 488 428 81 11.38 / 05:16 13:59:37
Run 6.7k 00:20:40 07:05:16 513 448 85 11.34 / 05:17 21:43:38
Run 10.6k 00:21:23 07:26:41 501 437 79 11.18 / 05:21 20:48:23
Run 13.3k 00:15:24 07:42:06 476 414 75 11.04 / 05:26 14:37:08
Run 17.2k 00:21:08 08:03:15 457 396 70 11.04 / 05:25 19:58:17
Run 21.1k 00:24:49 08:28:06 496 427 79 10.7 / 05:36 08:26:28
Run 23.8k 00:21:38 08:49:46 571 485 92 10.2 / 05:52 03:44:48
Run 27.7k 00:26:10 09:15:57 596 502 96 10 / 05:59 21:17:39
Run 31.5k 00:27:24 09:43:23 611 512 97 9.76 / 06:08 12:58:25
Run 34.3k 00:20:13 10:03:37 626 523 100 9.62 / 06:13 00:45:19
Run 38.1k 00:30:32 10:34:11 675 557 107 9.35 / 06:24 16:42:33
Run 42.2k 00:26:02 11:00:15 667 550 108 9.36 / 06:24 12:18:37