8th December 2013 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2013)

Helen LINDBLOM (#1469)
Finished
GUN TIME:  11:49:11
Place
690  OF 1333
Female
105  OF 268
5054
6  OF 29

Swim 01:16:42 3.8km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Swim 3.8k 01:16:42 01:16:42 871 151 12 2.97 / 20:11 10:55:04

T1 00:07:42 0.10km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
T1 00:07:42 01:24:25 930 183 13 - / - 12:16:07

Cycle 05:54:57 180.0km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Bike 20k 00:40:36 02:05:03 907 118 10 29.54 / 02:01 12:53:25
Bike 34k 00:24:52 02:29:56 842 107 6 31.14 / 01:55 16:24:58
Bike 50k 00:30:23 03:00:20 830 105 6 31.28 / 01:55 20:48:42
Bike 60k 00:19:16 03:19:38 822 103 6 31.24 / 01:55 05:18:00
Bike 80.6k 00:40:27 04:00:07 820 104 7 31.06 / 01:55 00:41:49
Bike 94k 00:25:59 04:26:07 794 98 6 31.04 / 01:55 01:37:49
Bike 110k 00:31:01 04:57:10 785 98 6 31.02 / 01:56 02:55:32
Bike 120k 00:20:14 05:17:25 779 98 5 31.16 / 01:55 00:32:27
Bike 140k 00:40:32 05:57:59 779 98 5 30.7 / 01:57 01:56:21
Bike 153k 00:26:38 06:24:39 776 99 5 30.57 / 01:57 08:53:01
Bike 171k 00:32:49 06:57:30 772 98 5 30.8 / 01:56 04:32:32
Bike 180k 00:21:52 07:19:23 775 98 5 30.42 / 01:58 17:24:25

T2 00:06:36 0.10km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
T2 00:06:36 07:26:00 941 186 20 - / - 11:21:02

Run 04:23:08 42.2km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Run 2.8k 00:15:41 07:41:43 700 100 6 10.7 / 05:36 06:03:25
Run 6.7k 00:21:26 08:03:10 648 90 6 10.82 / 05:32 10:01:32
Run 10.6k 00:22:39 08:25:51 632 91 6 10.63 / 05:38 21:00:53
Run 13.3k 00:16:52 08:42:44 634 95 6 10.4 / 05:46 01:21:06
Run 17.2k 00:22:49 09:05:34 617 94 6 10.36 / 05:47 08:17:16
Run 21.1k 00:24:36 09:30:12 624 96 6 10.19 / 05:53 02:41:54
Run 23.8k 00:17:58 09:48:11 612 95 6 10.04 / 05:58 13:23:13
Run 27.7k 00:24:45 10:12:58 609 97 6 9.95 / 06:01 02:41:20
Run 31.5k 00:26:29 10:39:29 607 98 6 9.76 / 06:08 14:11:11
Run 34.3k 00:17:39 10:57:10 588 99 6 9.74 / 06:09 10:38:52
Run 38.1k 00:23:34 11:20:45 562 93 5 9.73 / 06:09 12:19:07
Run 42.2k 00:28:23 11:49:10 587 97 6 9.62 / 06:14 01:24:12